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Pain in the legs, joints and neck - not every one of us systematically encounters the listed symptoms. According to Natalya Zemnaya, president of the "Green Planet" Naturopathy Society, unpleasant sensations can be avoided with sufficient consumption of basic vegetables and fruits. Natalia Zemna shares tried-and-tested tips with our viewers. Natalya Zemna advises housewives not to forget in this cold season about the orange pumpkin, which is called a miniature pharmacy. After all, he will be needed not only for adults, but also for children.