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In this video I will tell you what meditation is and what it can bring you. This whole month is MOTIVATION MONTH. That means every day a new video to live more positively and productively. If you want to learn to meditate, watch this video:-) Music: Joep Beving - Sleeping Lotus FOLLOW ME ON: YOUTUBE: http://bit.ly/1bmeWuC INSTAGRAM: @sannyzoektgeluk FACEBOOK: @sannyzoektgeluk TWITTER: : / sannyver -------------------------------------------------------------------------------------------------- Hi, I'm Sanny Verhoeven. To share my personal experiences on the road to happiness, I started 'Sanny zoekt Geluk'. Here you will find useful tips about personal growth for an even better and more beautiful life. Every Thursday at 4:00 PM and on Sunday a vlog at 8:30 AM. Expect vlogs about: happiness, healthy food, travel inspiration, mindfulness, career, success, your mind, reducing stress, yoga, life hacks, productivity, the law of attraction, love and meditation.