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Learn to be CALM - Stoicism

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Courage Stoïque

Published on Sep 3, 2024

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In this video, we explore how Stoicism can help you cultivate calm and find strength in the midst of chaos. Through proven Stoic practices and the teachings of philosophers such as Epictetus and Marcus Aurelius, you’ll learn how to remain calm, no matter what circumstances surround you. ???? Subscribe to our channel and turn on notifications to continue your journey toward a more balanced and mindful life with Stoic teachings! On the program: 00:00 Introduction 00:58 Part One: Epictetus 02:10 How to Act According to Nature 04:26 Understand Your Judgments 06:30 How to Understand What You Can Really Control 09:39 Part Two: Marcus Aurelius 10:27 The Power of Doing Less 12:36 How to Find Clarity 14:32 Remember That Everything Will Pass 16:02 Emotional Control 17:40 Mental Distancing 18:43 Change Your Perspective 19:47 Don't Take Everything Personally 20:41 Take a Deep Breath and Count to Ten 21:48 Protect Your Energy ???? Check out our Stoicism playlist: • Stoicism ✨ Share your experience! Let us know in the comments how you manage stress and what calming practices work best for you. We look forward to hearing your stories and suggestions for future videos! Thank you for being part of our community and see you in the next video! ???? #stoicism #stoic #marcaurèle #personaldevelopment #selfdiscipline #seneca #stoicphilosophy #philosophy #epictetus #personalgrowth #stoicism ##innercalm

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