[Latest version] For people with "super" stiff shoulder blades! Stretches that will make your body more flexible! [Renewed after over 4 million views]
17,469,751 views
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Thank you for always watching the video! -- ◾︎Work request, collaboration, inquiry form https://bit.ly/3eVj56w ◾︎YouTube sub-channel (Izumo Ogatore) / @ogatore_sub ◾︎Instagram / ogaryu___ ◾︎Official shop🛒 https://bit.ly/3dmcu4P — Born and living in Kesennuma City, Miyagi Prefecture. As a physical therapist, he works at an acute care hospital, providing rehabilitation in brain surgery, orthopedic surgery, respiratory medicine, cancer, and sports outpatient care. At the same time, he accompanied the Inter-High School Championships and the National Athletic Meet as a trainer. He currently works mainly on YouTube, and distributes videos with the belief that "I want to reduce the number of people who are troubled by stiff bodies to zero." The number of channel subscribers has exceeded 1.4 million in the four years since the start of the channel, and continues to grow every day. -- 0:00 Topic 0:08 Check 0:16 ①Upper trapezius stretch 1:40 ②Levator scapulae stretch 3:05 ③Middle trapezius stretch 4:23 ④Splenius capitis stretch 5:48 ⑤Platysma stretch 7:09 ⑥Sternocleidomastoid stretch 8:35 ⑦W exercise 10:11 ⑧T exercise 11:20 ⑨Finishing stretch Original video: For people with ``super'' stiff shoulder blades! Stretching to loosen up your body [Watch the screen together for 10 minutes] shoulder stretch • For people with ``super'' stiff shoulder blades! Stretching to make your body more flexible [Let's watch a screen together for 10 minutes... References and Citations References 1) Nunokawa Yujiro et al.: Supranuclear accessory nerve disorder in hemiplegic stroke patients, Abstracts of the 40th Japanese Physical Therapy Congress, 2005 https://www.jstage.jst.go.jp/article/... 2) Nakamura Masatoshi et al.: Investigation into effective stretching positions for the upper fibers of the trapezius muscle, Abstracts of the 51st Japanese Physical Therapy Congress, 2016 https://www.jstage.jst.go.jp/article/... 3) Kuboshita Ryo et al.: Relationship between muscle hardness and strength in delayed onset muscle soreness, Abstracts of the 47th Japanese Physical Therapy Congress, 2012 https://www.jstage.jst.go.jp/article/... 4) Furuya Kumi et al.: Characteristics of muscle hardness ratios of neck and upper trunk muscles in young adult women with stiff shoulders, Abstracts of the 28th Japanese Physical Therapy Congress 2012 Tokai-Hokuriku Physical Therapy Academic Conference https://www.jstage.jst.go.jp/article/... ※We asked a third party to fact-check this video. #OgaTraining #Stretching #ShoulderBlade
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