Lama Rinchen Gyaltsen Letting go of the discursive mind

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Paramita

Published on Premiered Nov 28, 2020
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????Free meditation courses: https://www.paramita.org/ DISCURSIVE MIND: How to stop thinking: The Ven. Lama Rinchen Gyaltsen talks to us about the discursive mind, how to stop thinking so much, and how to start this journey from letting go. ????????????. ???????????????? ???????????????????????????? ???????????????????????????????? is the Resident Teacher at the Sakya Buddhist Center (Alicante, Spain), where he teaches and guides retreats backed by his 24 years of experience. ????????????????????????????????́???? ???????????? ????????????????????????????: https://bit.ly/3OKqCCT #ParamitaConference #LamaRinchenGyaltsen #ParamitaYouTube ---------------------------------------------------------------------- ⏱Timestamps⏱ 00:00 What troubles our mind? 05:33 Let go of the Discursive Mind. 08:25 First Achievement or Reward in Meditation. 08:52 Let go of comments or Verbosity. 09:56 Stop commenting on what's happening and start living it. 10:37 Second Achievement or Reward of Meditation [The tattoo on the Mind]. 13:17 Look at what things in your life to let go: The past is a prison. 18:04 Let go of the future. 14:59 “Let go of hope, because the other side of that coin is fear.” 15:49 Let go of complaining. 19:07 People are like mountains. 20:12 Let go of demanding that someone be different. 21:46 Shantideva’s Words: “Just observe and be honest.” 23:07 If you want to know your psychological state, just observe yourself in silence. 24:18 Holding on to unnecessary things. 26:33 Being content and satisfied with what there is. 30:26 Meditation. 30:56 The meaning of genuine freedom. 33:18 Genuine happiness. 34:48 Change your attitude and choose your life. 35:40 How to start the journey of letting go? 37:49 The negative emotions of reactive egocentrism. 39:08 Two verses from Shantidheva. Questions: 46:12 Q:1 What to do when ego creeps in when in a very balanced state? 52:30 Q:2 What are the criteria for discernment in giving in the long term? 1:06:00 Q:3 Is forgiveness egolessness? 1:18:57 Meditation 1:40:06 Dedication ------------------------------------------

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