Knowing the Cause of Stenosis Reveals Bad Exercise (Spinal Stenosis #2/4)

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정선근 TV

Published on Jan 1, 2020
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Spinal Stenosis Part 2 of 4: What are good and bad exercises for spinal stenosis? This video is for those who are suffering from misunderstandings about good and bad exercises for spinal stenosis. Spinal stenosis is not a disease that fell out of the sky, but a symptom that appears when the intervertebral disc (disk), the main character of spinal degeneration, has degenerated for a long time and suffers new disc damage. If you clearly understand this fact, you will clearly see the exercises that will improve your spinal stenosis and the exercises that will make it worse.

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