Do you have knee pain and want to finally find a solution? In this video, Roland Liebscher-Bracht shows you the three most important things you need to know to relieve your knee pain. Roland's exercises help you understand the causes and take action against your pain yourself. KNEE PAIN - 3 TIPS you NEED TO KNOW! ???????????????????????? ???????????????????????????????????????????? ↪︎ Knee-Savior ► http://lie-br.com/yt-knieretter ???? This video was edited according to our editorial and medical quality assurance process: ↪ https://www.liebscher-bracht.com/yout... ???? If you have any comments on the content of this video, or discover an error, we would be happy if you give us your feedback: ↪ https://lie-br.com/yt-feedback ???? We have compiled the basics of our pain model and the effectiveness of the exercises shown for you in this literature study: ↪ https://www.liebscher-bracht.com/fors... Many other studies on You can find our exercises here: ↪ https://www.liebscher-bracht.com/fors... ???? You can find detailed information and further studies on this topic in our pain lexicon: ↪ https://www.liebscher-bracht.com/schm... ???? ???????????????????????????????????????????? ???????????? ???????????? ???????????????????????????????????? & ???????????????????????? ????????????: We support you in staying motivated and pain-free. A new 7-minute exercise session with Roland awaits you every day, as well as exclusive Sunday training and exercises for every pain area. Try it free for 30 days now ↪ https://lie-br.com/app-yt ???? ???????????????????????? ????????????????????????????????????????????: ↪︎ Shoulder-Savior ► http://lie-br.com/yt-schulterretter ↪︎ Neck-Savior ► http://lie-br.com/yt-nackeretter ↪︎ Back-Savior ► https://lie-br.com/yt-rueckenretter-shop ↪︎ ISG-Savior ► https://lie-br.com/Isg-retter ↪︎ Knee-Savior ► http://lie-br.com/yt-knieretter ↪︎ Jaw saver ► http://lie-br.com/yt-kieferretter ↪︎ Exercise loop ► http://lie-br.com/yt-uebungs-schlaufe ↪︎ Fascia set ► http://lie-br.com/yt-faszien-rollmass... ↪︎ Maxi roll ► https://lie-br.com/yt-maxirolle-shop ↪︎ ISG sciatica saver ► https://lie-br.com/yt-isg-ischias-retter ↪︎ Mattress ► https://lie-br.com/yt-matratze-90x200 ↪︎ MSM heat roller ►https://lie-br.com/MSM-Roller ???? ???????????????????????? ????????̈????????????????: ↪︎ Pain-free & mobile ► https://lie-br.com/buch-bestellen-yt ↪︎ Germany has a back ► https://lie-br.com/yt-dhr-buch ↪︎ The arthrosis lie ► https://lie-br.com/yt-al-buch ↪︎ Roll yourself pain-free ► https://lie-br.com/yt-rds-buch ↪︎ Back guide ► https://lie-br.com/yt-ruecken-ratgeber ↪︎ Knee guide ► https://lie-br.com/yt-knie-ratgeber ↪︎ Sciatica guide ► https://lie-br.com/yt-ischias-ratgeber ↪︎ Neck guide ► https://lie-br.com/yt-nacken-ratgeber ↪︎ Jaw guide ► https://lie-br.com/yt-kiefer-ratgeber ???? ???????????????????????????? ????????????????????????????????????????????????????: ???? Apply for our vacancies ↪︎ https://lie-br.com/team-liebscher-bracht ???? Telegram group against pain ↪︎ https://lie-br.com/telegram-yt ???? Our company health promotion ↪︎ https://lie-br.com/betriebsloesung-yt ???? Here you can find our Facebook group ↪︎ https://lie-br.de/fb-gruppe ????⚕️ This is how you can help yourself with the L&B exercises ↪︎ https://lie-br.com/yt-weg-in-die-schm... ???? Here you can find our short videos on TikTok: ↪︎ https://lie-br.com/yt-tiktok ???? Become a fan on Facebook ↪︎ http://lie-br.com/yt-facebook ???? Follow us on Instagram for more tips on pain ↪︎ http://lie-br.com/yt-instagram ???? Get inspired by us on Pinterest ↪︎ http://lie-br.com/yt-pinterest 00:00 Intro 00:06 Explanation 00:42 Explanation of exercises 1+2 02:04 Exercise 1 04:49 Exercise 2 07:59 Explanation of exercise 2 09:57 Explanation of exercise 3 10:58 Exercise 3 13:54 Alternative to exercise 3 16:33 Outro ???? ???????????????????????????????????????????? ????????????????????????????: ↪︎ Roland Liebscher-Bracht and Dr. Petra Bracht have carefully considered and checked the information provided. To the best of their knowledge and belief, they provide you with their personal insights and experiences of the last 30 years. Nevertheless, we must draw your attention to the following legal notice: The information provided by Liebscher & Bracht is for your information only and in no way replaces personal advice, examination or diagnosis by a licensed doctor. The content we provide cannot and may not be used to make independent diagnoses. The content is intended solely to help people help themselves in the case of well-being disorders. There is no treatment of illnesses in the medical sense. Restrictions on movement and pain can have various causes that cannot be assessed or treated remotely. Therefore, we cannot make any promises of healing or success. #liebscherbracht #kneepain #stretching Tags: KNEE PAIN - 3 TIPS you NEED TO KNOW!,knee pain exercises