Many people think that on the ketogenic diet you only eat bacon, eggs and butter... But in this video I'm going to show you 7 ketogenic vegetables. These are 7 foods (plus a bonus!) that you can eat as much as you want - without fear of gaining weight or ruining your diet. They all have a little bit of carbs, but most of those carbs are fiber. (So they have few net carbs, that is, digestible carbs.) And the 7 ketogenic vegetables in the video also have good nutrients, such as vitamins, minerals, and phytonutrients. Therefore, they are 100% suitable for a low-carb diet - or even a very low-carb diet, like the ketogenic diet. These vegetables are foods allowed on the ketogenic diet, and they are highly healthy. In the video, I also tell you the main ways I like to cook and consume ketogenic vegetables. (Some are better raw, others cooked...) So watch until the end to see my personal tips on how to incorporate these nutritional machines into your ketogenic diet and continue losing weight effortlessly. And for more ideas on vegetables that are allowed, ways to prepare and assemble highly nutritious dishes, check out the Tanquinho 2.0 Menu program: https://go.hotmart.com/Q30279101M?src... ------------ Useful resources for you (100% free!) [Text] Everything about the ketogenic diet: https://www.senhortanquinho.com/dieta... [Bonus] Sample menu for 7 days of ketogenic diet: https://materiais.senhortanquinho.com... [Video] The 5 tips you need to be successful on the ketogenic diet: • Ketogenic Diet: Top 5 Tips You... ------------ Lose weight healthily by following a highly nutritious diet - check out our complete Tanquinho 2.0 Menu course: https://go.hotmart.com/Q30279101M?src... Receive our physical low-carb recipe book at your home: http://bit.ly/120-receitas-tanquinho ------------ You may notice that the 7 foods we highlighted in the video are: vegetables that are low in carbohydrates, rich in fiber, full of water and that bring with them some micronutrients. And all of these are great elements to increase the feeling of satiety in your diet. That is: if you are having difficulty losing weight… Or if you feel hungry all the time… And if you find that the feeling of “full stomach” after eating your meals is not lasting as long as it should (for example, if you are getting hungry between lunch and dinner)… Maybe adding some of these vegetables can help you increase the feeling of satiety without adding too many calories to your diet. Because of course eating cheeses or recipes with oilseed flours can make you feel full. However, these foods may require a little more care on your part. Because they are high in calories, and easy to eat in excess. (After all, eating too many calories, even on a low-carb diet, can actually hinder your weight loss.) And that’s why these vegetables are so useful. Because they can be valid additions to your ketogenic diet — if you handle them well. So much so that adding vegetables to increase satiety on your ketogenic diet is one of the top 5 tips for success with this eating strategy. Note that the foods I showed in the video are not the only vegetables allowed — quite the opposite. In fact, there are several other vegetables allowed on a healthy low-carb ketogenic diet — but it would simply be impossible to talk about them all here. And now I would like to know if you already eat these vegetables in your daily life — or if you have any of them that are your favorites. Leave a comment telling us your experiences and opinions! ------------ We are Guilherme and Roney, two friends passionate about healthy eating who have been helping people live with more energy and fitness since 2014. On our channel you will discover the secrets of good nutrition - we talk about weight loss, low-carb and ketogenic diets, intermittent fasting... Without losing flavor - because we make wonderful and easy low-carb recipes that you can use to improve your lifestyle. ► To follow us more closely and in real time, follow us on social media below: FACEBOOK » / senhortanquinho INSTAGRAM » / senhortanquinho YOUTUBE » http://senhortanquinho.com/youtube SPOTIFY » http://senhortanquinho.com/spotify OFFICIAL SITE » https://www.senhortanquinho.com TELEGRAM » https://t.me/senhortanquinho WHATSAPP LIST » https://landing.senhortanquinho.com/w...