Kegel exercise for men, strengthening your perineum, a natural solution against erectile dysfunction
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Kegel exercises are used to naturally strengthen your PC muscles, your perineum and your erection. Discover how to overcome erectile dysfunction, impotence and erectile dysfunction and have a good erection 100% naturally :) in 5 minutes per day. == ... to have harder and firmer erections after 1 or 2 months, by doing these exercises 5 minutes a day every 2 days you also fight against premature ejaculation and impotence, because kegel exercises are very effective in slowing down the arrival of ejaculation and firming up the erection. Kegel exercises can really help you improve your erections, by strengthening the male perineum we effectively fight against an annoying problem Doctor Kegel brought them back into fashion but these exercises are originally from India and China and in particular from yoga and the Taoist tradition. I recommend that you practice kegel exercises every day or every other day for 5 minutes...you will thus strengthen the PC muscle or pubococcygeus muscle. At the beginning of the first week go slowly these are muscles that we are not used to working they are fragile so take your time for a week to explore your perineum and start gently. From the following week you will be able to get to the heart of the matter and practice every day if you wish or every other day for this sit on a firm wooden chair put an object between your anus and your testicles and follow the explanations of the video ... After 1 month or 2 you will have firmer and harder erections you can also combine kegel exercises with vasodilators like garlic or take supplements that boost libido for better results like maca, ginseng etc etc ... The advantage of kegel exercises is that it is 100% natural and you can practice them almost anywhere, good viewing. David Darnaud https://www.daviddarnaud.com/ Facebook : / vaincrelejaculationprecoce Thanks to http://bandhayoga.com/ for the illustrations and to feather duster for the music. kegel exercise, kegel, erection problem, erection problem, natural erection, pc muscle, kegel exercise, kegel, erection exercise, exercise to last longer in bed, premature ejaculation, delay ejaculation, strengthen your erection, erection exercise, get a harder erection, erection exercise, erection disorder, harder erection, erection solution, erectile dysfunction, natural erection #KegelExercise #erectileDisorder #perineum
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