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Sex hormones control many functions of our body and keeping them balanced and healthy is one of the keys to a good sex life, to delay aging and maintain good muscle mass throughout our lives. That is why in the video we are going to see how to improve and keep these hormones in balance throughout our lives 00:55 How are sex hormones produced and how they work? 04:54 Transport of sex hormones 07:10 Causes of decreased hormones 07:36 Habits and supplements to balance hormones Subscribe for more health tips: / @drlarosa Female hormone imbalance and premenstrual SME: • How to balance your hormones (premenstrual SME) ... Insulin resistance: • YOU CAN'T LOSE WEIGHT BECAUSE YOU HAVE... Intermittent fasting for beginners: • INTERMITTENT FASTING STEP BY STEP (FULL GUIDE ...