Jane Fonda's (86) Anti-Aging Diet: Daily Breakfast + Top 3 Vitamins Revealed!
272,120 views
About :
Jane Fonda, a living legend of Hollywood with two Academy Awards, seven Golden Globes, an Emmy Award, and an Honorary Palme d'Or, embodies a vitality at 86 that many would envy, no matter their age. She continues to work on numerous projects while inspiring people to embrace aging with health and grace. 🌟🎬 In this video, we dive into Jane Fonda's secrets to maintaining her remarkable fitness and vitality. 💪 Jane attributes her strength and flexibility to a varied exercise routine that includes aerobics, dance classes like Zumba, hiking, brisk walking, and an elliptical, practiced daily to keep her heart strong and her mind young. Her morning stretches are essential to staying flexible and preventing joint pain. 🏃♀️🧘♀️ Sleep is sacred to Jane, who sleeps 8-9 hours a night to support her overall health, following the recommendations for older adults. 😴 When it comes to food, Jane favours freshness with a reduction in red meat and fish for environmental reasons, opting instead for fresh vegetables and salads. She encourages moderation and a colourful palette of foods for optimal nutrition. 🥗🍅 Jane also uses intermittent fasting to regulate her eating habits, emphasising the importance of conscious and sustainable food choices. ⏰🍽️ To maintain an active intimate life, she has explored the use of testosterone, highlighting the positive impact on her libido while warning of the potential risks. 💑💊 This video explores Jane’s practical strategies for healthy longevity, combining exercise, nutrition and an open perspective on ageing. For more nutrition and healthy living tips, subscribe to our channel and hit the bell so you don’t miss a thing. Thank you for your support and I wish you great health, wealth and happiness. 🌟💚 #longevity #diet #health
95,912 views 22 hours ago
117,807 views 20 hours ago
848,825 views 22 hours ago
117,807 views 20 hours ago
128,073 views 19 hours ago
1,145,002 views 2 days ago
848,825 views 22 hours ago
1,535,369 views 8 days ago
1,369,920 views 3 days ago
Google AdSense
336 x 280
336 x 280
Up Next
France 3 Nouvelle-Aquitaine
189 views
5 months ago
5 months ago
Thalassa - France Télévisions
19,226 views
7 years ago
7 years ago
DRHON-EL
1,841 views
1 year ago
1 year ago
France 3 Nouvelle-Aquitaine
6,516 views
5 months ago
5 months ago
Echappées belles
75,092 views
9 years ago
9 years ago
France 3 Nouvelle-Aquitaine
432 views
5 months ago
5 months ago
France 3 Nouvelle-Aquitaine
2,968 views
5 months ago
5 months ago
On the island of Ouessant, the wind sets the rhythm for the lives of the inhabitants and the animals
Passe-moi les jumelles
113,134 views
5 years ago
5 years ago
AL Production - LVMA Production
1,225 views
5 years ago
5 years ago
France 3 Nouvelle-Aquitaine
9,393 views
5 months ago
5 months ago
Météo à la carte - France Télévisions
1,868 views
3 years ago
3 years ago
Zveza slovenskih kulturnih društev ETS
17,493 views
Streamed 1 year ago
Streamed 1 year ago
Centro di Terapia Strategica
17,417 views
5 years ago
5 years ago
Festivaletteratura
20,042 views
Streamed 1 year ago
Streamed 1 year ago
Torcularia Book Festival
300,598 views
3 years ago
3 years ago
Filosofi lungo l'Oglio
47,224 views
1 year ago
1 year ago
Ordine degli Psicologi della Lombardia
164,309 views
Streamed 7 years ago
Streamed 7 years ago
Festivalfilosofia
237,697 views
3 years ago
3 years ago
DietroLaLavagna
16,014 views
1 year ago
1 year ago
Gruppo Solida
9,500 views
6 months ago
6 months ago
Rinascimento Culturale
79,044 views
3 years ago
3 years ago
Google AdSense
336 x 280
336 x 280