Jane Fonda's (86) Anti-Aging Diet: Daily Breakfast + Top 3 Vitamins Revealed! - Santé & Nature - World Latest Movie, Series, Videos and Trailers | fetery.com

Jane Fonda's (86) Anti-Aging Diet: Daily Breakfast + Top 3 Vitamins Revealed!

272,120 views

Santé & Nature

Published on Premiered Jul 8, 2024

About :

Jane Fonda, a living legend of Hollywood with two Academy Awards, seven Golden Globes, an Emmy Award, and an Honorary Palme d'Or, embodies a vitality at 86 that many would envy, no matter their age. She continues to work on numerous projects while inspiring people to embrace aging with health and grace. ???????? In this video, we dive into Jane Fonda's secrets to maintaining her remarkable fitness and vitality. ???? Jane attributes her strength and flexibility to a varied exercise routine that includes aerobics, dance classes like Zumba, hiking, brisk walking, and an elliptical, practiced daily to keep her heart strong and her mind young. Her morning stretches are essential to staying flexible and preventing joint pain. ????‍♀️????‍♀️ Sleep is sacred to Jane, who sleeps 8-9 hours a night to support her overall health, following the recommendations for older adults. ???? When it comes to food, Jane favours freshness with a reduction in red meat and fish for environmental reasons, opting instead for fresh vegetables and salads. She encourages moderation and a colourful palette of foods for optimal nutrition. ???????? Jane also uses intermittent fasting to regulate her eating habits, emphasising the importance of conscious and sustainable food choices. ⏰????️ To maintain an active intimate life, she has explored the use of testosterone, highlighting the positive impact on her libido while warning of the potential risks. ???????? This video explores Jane’s practical strategies for healthy longevity, combining exercise, nutrition and an open perspective on ageing. For more nutrition and healthy living tips, subscribe to our channel and hit the bell so you don’t miss a thing. Thank you for your support and I wish you great health, wealth and happiness. ???????? #longevity #diet #health

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