It's time to stop this torment ❌️???? overthinking rumination - Mina Shamloo - World Latest Movie, Series, Videos and Trailers | fetery.com

It's time to stop this torment ❌️???? overthinking rumination

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Mina Shamloo

Published on Premiered Dec 6, 2024

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In this video, we talk about overthinking❌️ I'll tell you some good and practical solutions to control it???? Relaxation techniques ????: such as deep breathing, meditation, rhythmic exercises, yoga, mindfulness meditation, massage, stretching exercises. Do you know what momentary meditation is? ????????‍♀️ • What is the easiest meditation and how to learn it... The most interesting psychological facts you've never heard before???? • The most interesting psychological facts you've ever...

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