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Need to experience peace in your daily life? ???? 1:1 coaching with me is here: https://www.tohma-satgamaya.com/ I offer very comprehensive support, a unique opportunity to better embrace what you are on the level of your being. ------------------------------------------------------------------------------- A very powerful meditation that I recommend that allows you to establish a distance between you and your mind, between you and your body. 12 minutes can transform you for life. You can practice this meditation at any time of the day. Tip: Meditating during sunrise and sunset offers better receptivity.