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Come take a look at 6 basic movement stereotypes with free weights and on machines, so you know how to use them in training for management ???? #zijufitnessem --- ???? You can find our courses at https://www.fitnessinstitut.cz ????Educate with us and on Instagram / fitnessinst. . ???????? and Facebook / fitnessinsti. . ????Fitness Institute Podcast can be found on Itunes and Spotify