Ironman Triathlon World Championships in Hawaii. Varvara Zverkova at Kona 2023

3,498 views

Published on Oct 25, 2024

About :

The Ironman World Championship KONA triathlon is the first, main, iconic iron race. We made a heartfelt and detailed report about last year's Women's World Championship in Hawaii and about the performance of Varvara Zverkova, a coach and athlete of JusTTri, at the Kona. Varvara Zverkova and Evgeny Nikitin share a story about the Ironman WC 2023 Championship and a review of the organization from the position of an athlete-participant and a support coach: features of the Kona track the course of the race, difficulties, failures and overcoming technical details impressions and emotions the whole inside story of the main race Varvara's Insta www.instagram.com/varvara.zverkova Evgeny's Insta www.instagram.com/e.nikitin_official (prohibited in the Russian Federation) prepare for triathlon with a JusTTri coach: https://justtri.ru/training/distancio... buy a training plan for independent preparation for triathlon: https://justtri.ru/training/trenirovo... to receive 250 MB of Internet from JustEsim, register at the link: https://app.justesim.com/?promocode=J... article "how to prepare for the World Championship Ironman”https://justtri.ru/kak-otobratsya-iu... #triathlon #ironman #triathloncoach Time codes 00:00 we are at Kona 00:53 back to 10/14/2023 01:11 race morning 06:05 preparation in the transition 08:00 Hawaiian anthem 08:27 fail before the start 10:04 starting town for fans 10:57 entry into the water 14:20 start of the Ironman World Championship 15:18 swim stage of Kona 18:18 ocean jellyfish 22:40 finish of the swim 23:24 results of the swim 25:22 ESIM for communication around the world 26:07 T1 30:42 technical ride 10km along Ali'i Drive 35:31 bike stage along Queen K 36:25 Fans on the bike stage 37:56 Asphalt quality 40:00 Drafting 40:51 Meeting on the stage 42:27 Climb and turn around on Hawi 44:48 After Hawi (100+ km bike) 47:20 Problems on the bike 49:40 Physical and psychological failure 51:40 Advantage of the aero helmet 52:23 Maximum suffering 53:10 Difficulties of support 56:25 End of bike, T2 58:11 Start of running 1:00:10 Support on the running stage 01:03:42 Violations of support rules 01:04:38 Return of functionality 01:07:37 My tactics for the race 01:08:09 10 km run — climb 01:09:48 Helping friends 01:09:33 Queen K's running tale 01:11:41 half marathon 01:12:45 Energy lab 01:16:04 28km — finish line predictions 01:17:38 how to support athletes 01:19:07 the art of supporting your brother 01:19:50 KOLYA'S SONG 01:20:59 30km of the marathon 01:21:46 Zhenya's fail 01:25:42 the last 5km of running 01:26:55 finish on Ali'i Drive 01:28:07 meeting with Marino Vanhoenacker 01:30:05 emotions from the coach 01:30:57 results from Varvara 01:33:43 PREPARATION FOR THE TRIATHLON IN JusTTri 01:34:53 recovery, after finish 01:41:30 SONG "Somewhere over the rainbow" (performed by Varvara and Nikolay Zverkov)

vidoe Comments

Trend Videos