Introducing a special exercise that is good for strengthening the plantar fascia, Achilles tendon, and ankles! - Song Young-min's Correct Posture #69 - Foot Locker
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How to buy Good Life Foot Locker? https://smartstore.naver.com/glglgood... Don't your soles hurt when you walk or run for a long time? Have you ever hurt your ankle when you went hiking? Many people have difficulty walking because their arches collapse. This is because the plantar fascia and Achilles tendon, which are the core of foot health, are not flexible! However, those who have had their plantar fascia or Achilles tendon shortened due to weight gain or bad shoes for a long time will not easily loosen up with one or two stretches. Many people need intensive treatment at a gym or rehabilitation center. That's why Director Song Young-min introduces a stretching method using exercise equipment that is effective in restoring foot health. The so-called 'foot locker' exercise! Until now, it was only available through overseas direct purchase, so it was not widely available in Korea, but at Director Song Young-min's suggestion, Good Life developed and introduced the 'foot locker' that fits the Korean body type. You can stretch and strengthen your plantar fascia, Achilles tendon, and even hamstring with simple exercise equipment that can be used at home. 'Footlocker' exercise! Let's follow along. 'Song Young-min's Correct Posture Creation' that corrects bad posture depending on occupation and situation - Uploaded every Saturday at 7 am - If there is a topic you would like to see covered in 'Song Young-min's Correct Posture Creation', please suggest it. I will answer any questions you have through the broadcast. - If you found the video helpful, please subscribe, like, and set notifications. It will be a great help. - Song Young-min Posture Research Institute homepage http://www.iposture.co.kr YouTube channel / @songyoungmin #Footlocker #PlantarFasciitis #AnkleStrengthening #AchillesTendonStretching #PlantarFasciMassage #MassageBall #Walking #CalfStretching #CorrectPosture #GoodLife #SongYoungMinPostureResearchInstitute #SongYoungMin
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