INTESTINE SELF-MASSAGE BY OGULOV - Detailed video. ABDOMINAL MASSAGE

1,054,574 views

Здоровье Нации - Антон Шахманов

Published on Jul 24, 2022
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A simple self-massage of the abdomen WILL START THE INTESTINES and relieve constipation and other intestinal problems. ❕️ Do it on an empty stomach or 3 hours after eating (when the stomach is empty) ✔ Massage promotes normal functioning of the intestinal tract, digestion, elimination of discomfort during bowel movements, strengthening of the muscle tissue of the lower abdomen. Improves skin color and well-being. ✔ Ogulov's method is easy to master, helps to start the process of bowel movements. You can do it every day before going to bed, lying on the bed with your knees bent. Or sitting. • • • 0:00 - Breathing during massage 2:15 - Massage scheme 2:44 - Small intestine massage 10:40 - Large intestine massage 15:10 - Recommendations • • • ???? Course HEALTH OF THE STOMACH and SPINE https://yoga-health.su/course ???? 14 best VIDEO LESSONS as a gift https://t.me/national_health

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