Interval training speed endurance for shortened running records as told by the track and field selection

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스프린터쏭

Published on Apr 21, 2020
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I introduced you to the interval training of short distance running on land. The difference from the interval training of middle and long distances is the rest and intensity. This is an exercise that even beginners must do to improve their speed. I hope it helps you speed up. If you have any other questions, please leave a comment. Thank you for watching. arlow- feel so lucky (ncs) #running #interval training #speed endurance. 👇🏻👇🏻Other great tips!👇🏻👇🏻 Part 1_ Shortened records revealed by the 100m elite selection • 100m sprinting posture Shortened track and field records Increase speed #Part 1 Part 2_ 100m warm-up mobility • 100m running How to run fast Speed ​​training Quick warm-up Shortened records #Part 2 Part 3_ Balance stability • How soccer players run well How to maintain balance Individual skills Speed ​​Routine method #Part 3 Part 4_ Strength training essential for running • Strength training essential for running Building muscles #Part 4 Part 5_ Shuttle run • Running shuttle run 100m speed breathing method Shortened soccer player records #Part 5 Part 6_ Jump training Plyometric • Explosive power exercise Running jump training Muscle power Muscle loss Plyometric #Part 6 Part 7_ Running reinforcement training Exercise principles Reinforcement exercise • Running reinforcement training Exercise principles Muscle strength Speed Squat posture squat reinforcement exercise #7 9_ Acceleration run training • Acceleration run training taught by track and field experts Speed ​​training to shorten running records #9 10_ How to increase running stride length • Training to increase running stride length Track and field short-distance speed exercise How to run fast #10 11_ 18 types of explosive power training feat. Ladder • 18 types of running explosive power training Ladder speed training 100m fast running warm-up ... 12_ Upper body muscle power • Upper body muscle strength exercise routine to run faster Vlog? Exercise log! #12 Will I really be faster if I wear spikes? • Track and field sneakers vs. spike 100m experiment How much of a difference is there in running equipment? Perfect score on the 1000m test for police officers • Perfect score on the physical test for police 1000m running Interval training tips 💪🏻 Start Left foot? Right foot? • 100m running start position Left foot? Right foot? Crouching start Athletics training Running shoes that make you run faster • Summary of running shoes that make you run faster #Running shoes #Sneakers #Athletics spike Running injuries • Running injuries Stress fracture Plantar fasciitis Muscle pain Massage

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