The Negative Effects of Extended Intermittent Fasting: Dr. Berg Explains Dr. Berg English Is fasting dangerous? It can be. Learn the dangers of fasting and how to avoid them. INTERMITTENT FASTING METHODS • Intermittent Fasting: How Often to Do It? ... DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... Baby Food Alternatives: https://www.amazon.com/stores/Serenit... 0:00 Introduction: Is fasting dangerous? 0:08 The benefits of fasting 0:24 Fasting explained 1:25 The dangers of extended fasting 14:38 Learn more about how to do intermittent fasting! Today, let's talk about the benefits and dangers of fasting. Some of the top benefits of fasting include weight loss, cognitive improvements, and improved heart function. Most of the dangers of fasting that I'll cover are not related to 16- to 18-hour fasts. This is especially true for extended fasting, which means fasting for 48 to 72 hours or even longer. The purpose of eating is not just for fuel. It’s also for nutrients. When you fast, you’re restricting food. If your diet doesn’t provide the nutrients you need when you eat, you can end up with deficiencies that can lead to problems. It’s important to do extended fasting correctly and avoid common mistakes related to the dark side of fasting. The dark side of extended fasting: 1. Refeeding syndrome Eat a small amount of food when you come out of the fast, wait a few hours, and eat more. Avoid overeating or carbs. 2. Dirty keto Make sure you’re eating nutrient-dense, high-quality foods on the keto diet. 3. Not eating while fasting You need to get at least electrolytes, sea salt, trace minerals, and B vitamins while fasting. 4. Kidney stones If you’re prone to kidney stones, avoid high-oxalate foods. Also, drink at least two and a half liters of fluids a day, and add lemon juice to your water. When you do return to eating, eat a large salad. 5. Anorexia Anorexia causes nutritional deficiencies. Switch to a keto diet instead of fasting. 6. Athletes who are not yet used to fat Give your body enough time to fully adapt to fat before fasting for long periods. 7. Fasting for children Fasting is not a good idea for children. Eating three meals a day and cutting out snacks can be beneficial for children. Overweight teens can eat two meals a day without snacking. 8. Not getting enough nutrition while pregnant or breastfeeding Not getting enough nutrients while pregnant or breastfeeding can cause problems for both mother and child. It’s also important to choose a whole-food, natural prenatal vitamin instead of a synthetic one. 9. Muscle loss If you’re older and are noticing muscle loss, try adding an amino acid blend to your diet. 10. Ketoacidosis This rare condition occurs in people under very specific circumstances and is not something most people need to worry about. This is the only official Turkish channel with the personal approval of Dr. Berg. Eric Berg DC Bio: Dr. Berg, 56, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and the director of Dr. Berg Nutritionals. No longer in practice, he focuses on health education through social media. Follow us on Facebook: /drbergtr Follow us on Twitter: /drbergtr Follow us on TikTok: /drbergtr https://whatsapp.com/channel/0029Va6J... https://t.me/DrBergTR Disclaimer: Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of the terms “Doctor” or “Dr” refers only to that degree when referring to himself. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he is able to focus on educating people as a full-time activity, though he still has an active license. This video is for general informational purposes only. It should not be used for self-diagnosis and is not a substitute for a medical examination, treatment, cure, diagnosis, prescription or advice. Dr. Berg and you do not create a doctor-patient relationship. You should not make any changes to your health regimen or diet before first consulting with a physician and receiving a medical examination, diagnosis and advice. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, DC are not responsible for any advice, treatment course, diagnosis or other information, service or product obtained through this video or site. #DrBergTurkish #keto #IF