Insulin resistance and diabetes are conditions rightly associated mainly with overweight and obesity. For this reason, awareness that even underweight people can develop them is extremely low. In the video I discuss all the main causes of insulin resistance in such people. =================================== EPISODE SPONSOR — MĘSNA PACZKA ⤵️ https://miesnapaczka.pl/ Order organic meat straight to your home with a 10% discount with the code BARTOSZ10. ========================= TIMESTAGS 00:00 – Case description – doctor's ignorance. 04:13 – Why are underweight diabetics ignored? English: 05:11 – How many thin people have diabetes? 06:55 – What can cause insulin resistance in people with normal weight? 07:28 – 1. Genetics. 09:05 – 2. Lifestyle. 10:27 – 3. Low muscle mass. 12:42 – What is sarcopenia? 15:12 – 4. Poor diet – too little protein. 19:44 – Can proteins be antioxidants? 20:24 – What is a skinny-fat silhouette? 21:23 – How does what a pregnant woman eats affect her child? 23:20 – 4. Poor diet - malnutrition. 26:35 – How does combining fructose and glucose affect health? 28:48 – What kind of diet do diabetics with normal weight have? 30:12 – 5. Distribution of fat tissue. 32:23 – How do genes affect adipose tissue? 34:00 – Do women have insulin resistance more often? 34:51 – 6. Inflammation. 37:31 – Interesting fact. 38:40 – How can you help yourself in this situation? 40:00 – The end. ==================== COMMON SENSE REMINDER: The materials presented in this video are for educational purposes and should not be considered medical advice or a substitute for a visit to a medical or dietitian specialist. The human body is complex, and disease states are influenced by thousands of factors, such as diet, supplements and medications you take, co-occurring illnesses, etc. A recommendation that is effective for another person may harm you. So use common sense on the internet. ========================= NEWSLETTER about memory, languages ​​and nutrition: ✔️ https://universeofmemory.pl/pamieciow... ========================== LANGUAGE and MEMORY COURSES and TRAINING ⤵️ If you are interested in fast learning of foreign languages ​​and effective acquisition of knowledge in any field, such as medicine or dietetics, check out my courses: ✔️ ALL ONLINE COURSES ( https://universeofmemory.pl/kursy-int... ) ✔️ VOCABULARY LABS - Learn any language from A to Z ( https://universeofmemory.pl/o-kursie-... ) ✔️ FORGE EXPERTS INCUBATOR - How to independently master knowledge in any field from zero to expert level ( https://universeofmemory.pl/jak-uczyc... ) ============== RESEARCH AND OTHER MATERIALS ⤵️ -- Prevalence and Predictors of Insulin Resistance in Non-Obese Healthy Young Females in Qatar (https://www.ncbi.nlm.nih.gov/pmc/arti...) (2020) Eating and Lifestyle Habits in Underweight Patients with Insulin Resistance (https://www.ncbi.nlm.nih.gov/pmc/arti...) (2023) Current Knowledge on the Pathophysiology of Lean/Normal-Weight Type 2 Diabetes (https://www.ncbi.nlm.nih.gov/pmc/arti...) (2022) Neck circumference may predict sarcopenia in Japanese older adults requiring long-term care ( https://pubmed.ncbi.nlm.nih.gov/35914... )(2022) Protein intake and the incidence of pre-diabetes and diabetes in 4 population-based studies: the PREVIEW project ( https://pmc.ncbi.nlm.nih.gov/articles... )(2019) Impacts of protein quantity and distribution on body composition ( https://www.frontiersin.org/journals/... )(2024)