Inner Resource: How to Cultivate the Adult in Yourself - Мила Кудрякова - World Latest Movie, Series, Videos and Trailers | fetery.com

Inner Resource: How to Cultivate the Adult in Yourself

292,243 views

Мила Кудрякова

Published on Oct 22, 2019

About :

Multimodal psychologist Mini-course "How to lag behind yourself" ???? https://t.me/milapsycologist_bot ☝????Follow the link and get a portion of useful content on the topic of excessive self-criticism, impostor syndrome and perfectionism - What is a resource state and how is it related to the state of awareness - What is the state of the Inner Adult and how to learn to act in your own interests - How the Inner Adult is formed and how is this state useful How to be an adult when you are over 30: answers to questions • How to be an adult when you are over 30: ... #MilaKudryakova #InnerAdult #InnerResource #TransactionalAnalysis 0:00 Introduction 1:30 Inner Parent, Child, Adult: three ego states according to Eric Berne 2:35 Who is the Inner Adult 3:08 What happens when we fall into our childhood ego state 3:46 How we behave when we are in the Parent ego state 3:54 Adult is the part that reconciles Parent and Child 4:06 How a person behaves in different ego states using a car accident as an example 6:29 The Inner Adult is our will 7:20 The Adult position is responsibility for one’s actions 8:10 The first characteristic of an Adult: delineation of responsibility 10:45 The second characteristic of an Adult: the ability to make a choice 12:06 The third characteristic of an Adult: the ability to act 13:59 Does an Adult have emotions? 16:33 At what age does the Inner Adult begin to form? 17:31 What to do to strengthen your Adult and learn to rely on it? 20:14 How psychotherapy helps to cultivate the Adult in yourself Instagram: / mila_kudryakova Telegram: https://t.me/how_tobe Facebook: / mila.kudryakova Website: http://kudryakova.com

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