Improve your mobility ➡️ The 8 best stretching exercises for your back! - Ergotopia - World Latest Movie, Series, Videos and Trailers | fetery.com

Improve your mobility ➡️ The 8 best stretching exercises for your back!

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Published on Feb 29, 2020

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We'll show you the 8 best stretching exercises for your back, with which you can improve the mobility of your spine. Discover our free online course for your back and neck now! ???? ➞ https://www.ergotopia.de/videokurs/ru... ▸ 7 effective exercises & simple routines against back & neck pain ▸ Concentrated expertise on the subject of back health, relaxation and well-being ▸ Includes: 2 PDF checklists & 4 extra e-books ▸ 100% free Discover the back course now: ➞ https://www.ergotopia.de/videokurs/ru... ------------------------------ #movement #backtraining #ergotopia #exercises #health Integrate this stretching routine for your back with sports scientist Nina into your everyday life and reduce back pain! ???? We felt more mobility and flexibility in our back immediately after the workout and recommend that you regularly incorporate the exercises into your everyday life. This way you can get rid of back pain or prevent it in good time! You don't need any equipment for the training, except a yoga mat for more comfort (a carpet will do too!). Let's go! ???? Did you like the video? Subscribe to our YouTube channel for more tips & workouts! ------------------------------ Follow us on other platforms: ➞ Ergotopia Blog: https://www.ergotopia.de/blog?utm_med... ➞ Instagram: / ergotopia.de ➞ Facebook: / ergotopia ➞ X: / ergotopia_de ➞ Linkedin: / ergotopia ------------------------------ Health Disclaimer: Please note that despite our team's careful research and expert knowledge in the field of health, our tips and exercises can in no way replace medical advice. For more information, see our Health Disclaimer: https://www.ergotopia.de/health-discl...

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