If you're going to do 'walking, swimming' like this, don't do it at all! - Lee Kyung-seok's Spine 88 - 굿라이프 - World Latest Movie, Series, Videos and Trailers | fetery.com

If you're going to do 'walking, swimming' like this, don't do it at all! - Lee Kyung-seok's Spine 88

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굿라이프

Published on Dec 13, 2023

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It is common knowledge that exercise is important for patients with disc or stenosis! So you must have heard a lot that 'walking' is a safe exercise that is good for the spine, and 'swimming' is good for those with bad knees. But will 'walking and swimming' make your spine better? Among those who walked for hours every day without fail, and those who went to the pool to swim in their spare time, many of them actually had worse spinal health. It is because they did 'this'. No matter how good an exercise is for the spine, if you do it 'this way', it becomes an exercise that is worse than not doing it at all and is toxic to the spine. Please look back and see if you are exercising like this. An essential guide to becoming a smart patient who does not suffer from spinal diseases! 'Lee Kyung-seok's Spine 88', which reveals all the uncomfortable(?) truths about the spine that you could not hear on existing YouTube broadcasts - Uploaded every Wednesday at 5 PM. - If you found the video helpful, please subscribe, like, and set notifications. It would be a great help. - If there is a topic you would like to see covered on 'Lee Kyung-seok's Spine 88', please suggest it. I will answer any questions you have through the broadcast. - Director Lee Kyung-seok of Neurosurgery, 88 Hospital #ExerciseGoodForSpine #Walking #Swimming #SpineCurve #LumbarLordship #ThoracicKyphoid #ExerciseBadForSpine #Kickboard #Freestyle #Disc #Stenosis #Neurosurgery #SpineHealth #88Hospital #LeeKyung-seok #GoodLife

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