About cold practices from A to Z Body master with Wim Hof method instructor Greta Puzon - Simona Lai - World Latest Movie, Series, Videos and Trailers | fetery.com

About cold practices from A to Z Body master with Wim Hof method instructor Greta Puzon

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Published on Nov 10, 2024

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Cold practices: why people get into ice baths, what are the benefits, how to get used to the cold for beginners, what is important to know before starting, what steps should not be skipped, who can cold practices be dangerous, what mistakes not to make and what false (or right!) beliefs people have has about cold practices Wim Hof method - we talked about everything in a very simple and understandable way with Greta Puzone: certified advanced breathing instructor of the Wim Hof method and Oxygen Advantage, physiotherapist, co-founder of the wellness space move2move.lt. You can find Greta at: / greta.puzone / move2move.lt 2:00 About Greta's acquaintance with the Wim Hof method 05:35 How Greta Puzone works with the Wim Hof method 07:20 What people look for in cold practices 8:40 How cold practices help to increase resistance 11 :40 What is the Wim Hof method, what does it consist of 16:30 Is it healthy to jump on the eket after a sauna 19:20 Long-term effects of cold practices on stress resistance 25:00 Is an ice bath a physical or mental challenge? 27:00 Cold as a tool for overcoming depressive symptoms 29:40 What you need to know to start cold practice 34:00 The most common misconceptions about cold practice 35:30 A proper warm-up is a necessary part of practice 42:00 Beginner mistakes when flying to the eket 46:00 Who is not suitable for cold practices (pregnant, elderly, vascular and heart diseases) 49:00 Cold allergy 50:30 Ice practices all year round? 53:00 Myths about cold practices 55:20 How to practice with cold water 57:00 Myths about cold practices 1:00 How long should you sit in an ice bath 1:04 How dare to get into the eket / yes_its_keto / kunamagistras https://ketokodas.lt

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