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After half my life was marked by fear, panic attacks and inner restlessness, I would now like to give you my top tips in this video to help you get out of this darker phase of your life. But what are my top tips... that will help you finally switch off mentally. ... how you can easily find inner peace with new habits. ... that will show you why "pushing through" is not always the right thing to do. Always remember: emotions are safe! (It's best to write it down on a piece of paper to remind yourself of it!) I hope you have a wonderful moment and enjoy the new video! Your Peter __________________________________________________________ ► You can register for the 2023 meditation experiment here https://go.peter-beer.de/ufDit __________________________________________________________ ► You can find my new book here: https://bit.ly/3QnluE1 ________________________________________________________ You can find all information about the Mindfulness Academy here: ► https://achtsamkeitsakademie.de __________________________________________________________ ► Here you can find a variety of playlists for your well-being ???????? Playlist against stress: • When you're stressed ???? Playlist for meditating: • Guided meditations with Peter ???????? ____________________________________________________________ ► Follow me on... ✨ Instagram: / peterbeerco. . ✨ Facebook: / peterbeer.co. . ✨ Website: https://www.peter-beer.de