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The wonderful warm autumn weather continues, so let's enjoy it now while it lasts. ???? I started a cleansing and revitalizing detox this week and thought I'd share some feelings and sensations about it. I forgot to mention in the video that my sister and I both started the detox this week, and we started going to Sysmä's swimming hall gym in a guided small group. ???? It has been really nice to share feelings and my own experiences and tips about these. ???? Apparently, at the same time, we both felt the need to grab ourselves by the neck and start new things! If you enjoyed participating, you can easily subscribe to my channel by clicking below the video and it costs nothing, but it means a lot to me! ???? That's how I see that there's really someone there with whom I communicate and it encourages me to continue making these videos. ???? By turning on the bell ???? on the picture notifications, you will see every time a new video is published. Thanks for joining and welcome to follow! ????