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Vitamin D is one of the most popular supplements and dietary supplements today. Is it really necessary? Are high doses effective? Who needs to take vitamin D today and why? I will try to tell you this and much more. Enjoy watching BOOSTY https://boosty.to/artdonat Telegram - https://t.me/artgdevidos 00:00 - introduction 01:43 - How Vitamin D works 06:30 - Vitamin D standards 07:45 - Where to get vitamin D 10:30 - Vitamin D3 supplements 13:14 - What vitamin D gives us 17:12 - My experience of taking vitamin D3