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Use my code NASSIM10 to get 10% off my food supplements: https://www.coalition-nutrition.com/n... My Coalition website: https://www.coalition-nutrition.com/n... On the Internet, there are plenty of nutritional and fitness tips, but not all of them are equal. Between influencers without a real degree and those who want to get as many views as possible, we see everything and anything. But hey, I don't want to be mean, so I'm going to analyze a few videos to see if there is any interesting advice. From worst to best exercise for biceps: • BICEPS EXERCISES: from BEST to PIR... The Examine website: https://examine.com/ References: ► STRENGTH AND HYPERTROPHY ADAPTATIONS BETWEEN LOW- VS. HIGH-LOAD RESISTANCE TRAINING: A SYSTEMATIC REVIEW AND META-ANALYSIS Brad J Schoenfeld, Jozo Grgic, Dan Ogborn, James W Krieger Find out more: ► My dietary supplements: https://www.coalition-nutrition.com ► My bodybuilding programs: https://my.fitmass.fr/home ► My training to become a successful coach: https://www.fitmass.school/candidature My gyms: ► Gymnass: https://gymnass.fr/suivi-personnalise/ ► Vo2Max: https://www.vo2max-lyon.com Find me on my various networks: ► TikTok: / nassimsahili ► Instagram: / nassim.sahili ► Facebook: / nassimsahili