▶ Why does the Harvard-style reading discussion method really change your life? https://cafe.naver.com/booktuber/10639 ▶ Are you curious about how to utilize the 120% of Bookchunam Butterfly School? https://link.inpock.co.kr/booktuber (click) Sign up for Bookchunam TV's free newsletter https://navischool.kr/ Sign up for Bookchunam TV channel membership https://bit.ly/3hE4usN Bookchunam TV Naver Cafe https://cafe.naver.com/booktuber Bookchunam TV Kakao Chat Room https://open.kakao.com/o/ge3nkH7 Butterfly School Online Bookstore https://navischoolbook.com/ ❤ If you found the content helpful, please join Bookchunam TV membership and create a butterfly effect. Channel support is a great help in producing good videos ❤ / @booktuber ▶ Go to main text 00:00 Intro 2:03 About the author 3:56 BookchunamTV Naver Cafe cafe.naver.com/booktuber 3:58 10 lies we're all being fooled by 5:00 Foreword 7:26 Health planning 8:56 Nutrition 13:24 What should we eat? 25:43 How much should we eat? ▶ Book introduction A current doctor who is a professor at a prestigious American medical school and wrote a medical textbook exposes how to live a healthier and longer life by breaking away from misconceptions about disease and aging! “I lived as I was taught, and my health was ruined!” The author of this book, Dr. Rifkin, always ate a low-fat, high-carbohydrate diet since childhood thanks to her mother, who was a professional medical nutritionist, and grew up eating white omelets with the yolk, which is high in cholesterol, removed, using seed oils like canola oil instead of saturated fat. After becoming a professor at a medical school, he taught the knowledge he learned at medical school, which was no different from what his mother had taught him, and received millions of dollars in research funds and research grants from pharmaceutical companies, and rose to a position widely recognized in the medical community. However, the author experienced death at a young age due to diabetes, high blood pressure, dyslipidemia, and arthritis. How did the author, who had been eating food prepared by a certified nutritionist according to the recommended foods and the food pyramid of health organizations all his life, come to have these diseases? What if the things we believed to be common sense for health were false? What if the various diets and medicines that doctors gave to patients had no scientific basis? Dr. Rifkin confesses the failure of modern medicine, saying that what he had been taught at medical school was like wandering through a maze with a wrong map, and as a result of running in the wrong direction without knowing the real cause of all chronic diseases such as obesity, diabetes, high blood pressure, and heart disease, we are now in serious health danger. As science advances day by day and new research results continue to come out, overturning what we thought was common sense, doctors who cannot keep up with the latest medical updates are still spreading fake medical common sense that has been proven to be false. The author is concerned about the current reality where unproven lies are accepted as solid 'facts', and advises the latest medical 'facts' that have been accurately verified based on numerous papers and statistical data. Through scientific data, he proves that obesity, diabetes, cancer, and heart disease all result from metabolic health imbalances, and presents innovative yet practical solutions to overcome chronic diseases. #doctor #health #medical school #book #bestseller #book recommendation #steady seller # #asmr #self-realization #bookguy #butterflyschool #bookrecommendationman #book #reading #booktube This video was created using VREW.