Project partners: ???? Feed Up - Your mood is always great with us❤️ - / feedupuz ???? Asil sharbatlari - To make your life SWEET! - / asil_uzbekistan Guest: Shavkat Musinov - / shavkat_musinov Hosts: Sardor Salyamov - / sardor_salyamov Rajabboy Allayarov - / ray_rajab_allayarov Donate to: https://tirikchilik.uz/nmagap USDT : TJF7dGik5tVDRJMkzwJwJnGumYJcXD1jFr Network: TRC20 TIMECODE: 00:00 250 kilometers in the Sahara! 01:07 Go to Telegram! 02:16 What are we drinking? 03:57 HELLO everyone! 05:00 “Terminator is coming” 05:53 How much does it cost? 06:32 Who is Shavkat Musinov? 09:12 Do you run at 6 in the morning? 10:55 What kind of school is “I Love Supersport”? 13:13 What do you need to do to become an Iron Man? 14:54 “I lost my appetite after running 10 km!” 15:41 It all starts with running… 17:15 “I started to raise my children!” 20:15 “Is this a waste of time?” 22:03 “That's enough, I'm quitting my job…” 23:24 When you meet the person of your dreams… 27:01 “The new boss is a marathon runner!” 31:35 The first marathon in Samarkand… 35:19 IronMan presentation 42:28 “We have a 40% discount!” 45:05 IronMan preparing for Astana 47:24 Is it possible to ride a bike lying down? 48:42 “The goal is not lost!” 53:56 Are you bored while running? 55:13 Iron Man in Portugal 1:00:54 Sardor aka's dream 1:02:21 Where was Iron Man born? 1:05:36 "My son's hobby and my mistake" 1:12:29 "I came to the finish crying!" 1:15:54 The 1st Iron Man from Uzbekistan! 1:19:26 Is this what you need? 1:23:08 How much time do you need to spend on training? 1:24:54 Do you have to be rich to be Iron Man? 1:26:50 “My goal was to be an exemplary father…” 1:31:11 “My best result was in Hamburg…” 1:33:47 Real Men's Challenge 1:37:19 Amal Abdurakhmonov and the marathon 1:38:15 Training changes you! 1:38:47 What is OceanMan? 1:45:00 16 km swim?! 1:46:29 “For Man, it's not the result that matters, it's the goal!” 1:50:14 The largest family of amateur athletes 1:51:38 Is Nordic walking beneficial? 1:53:43 Do you know the Safe Movement project? 1:57:34 “It seems like the garbage has fallen out of your hands” 1:59:26 The inexhaustible energy of athletes 2:05:12 250 km in the Sahara 2:19:26 There will be an Uzbek team in 2026. 2:20:34 3 conclusions from the marathon 2:31:23 Was there a limit in the marathon? 2:32:43 An Italian lost in the desert 2:36:12 From the Sahara to the Sahara and after the Sahara 2:41:23 It's all in your hands! 2:44:23 “What are your future plans?” 2:47:48 Why should you buy Garmin watches? 2:50:31 What does the Arashan team do? 3:00:31 BLITZ 3:05:17 “You didn't tell me today!” 3:08:41 I need to run in the morning! #nmagap #conversation #ironman