I lived according to Huberman's recommendations for 3 years - Michał Sierocki - World Latest Movie, Series, Videos and Trailers | fetery.com

I lived according to Huberman's recommendations for 3 years

201,526 views

Michał Sierocki

Published on Nov 4, 2024

About :

I also followed other recommendations from Andrew Huberman, which you can watch entire videos about on my channel: Nighttime Lip Taping, Dopamine, Sleep, Light. NSDR: • Non-Sleep Deep Rest (NSDR): A Science... Yoga Nidra: • 20 minute yoga nidra reset your ner... I use the WHOOP band to measure my sleep: WHOOP (30 days free): https://join.whoop.com/msierocki Shortcuts: 00:00 Intro 00:32 Intermittent fasting 02:16 Water in the morning 02:53 Delaying caffeine 03:53 Salt water 05:06 Light exposure 06:20 Cold exposure 07:44 Heat exposure 08:26 Physiological sigh 09:20 NSDR/Yoga Nidra 10:09 Active 6x a week 11:05 Morning workout 11:51 Summary/ranking ###### My recording gear ##### Camera: https://amzn.to/3QvAunb Lens: https://amzn.to/3DNERCE Microphone: https://amzn.to/3DKQwSq Light: https://amzn.to/3Yt0pht ##### You can also find me here ##### / szprinter / michal.sierocki https://michalsierocki.com PS some of the above links are affiliate links.

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