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#KaleSmoothie #BeetSmoothie #TomatoJuice I've been making smoothies and juices using various vegetables and fruits from my garden, and now it's become a habit that I prefer to eat more than rice. This morning, I made a kale smoothie before breakfast and drank a glass each, feeling somehow healthier as I started my day. Vegetables like kale and beets have limitations when eaten as side dishes, but using them in smoothies or juices allows you to consume more in a different atmosphere, which is an advantage. Take care of your health with a super smoothie that cools you down and boosts your immunity. Kale smoothie 150g kale, 1 banana, 1 apple, 1 grapefruit, 125ml soy milk, a little honey, 8-10 ice cubes Beet smoothie 150g beet, 1 carrot, 1 apple, 1 grapefruit, 8-10 ice cubes Cucumber juice 300g cucumber, 1 apple, 1 grapefruit, 8-10 ice cubes Tomato juice 750g tomato, a little honey