I don't believe in restrictions or diets! With Liliana Santos

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Mafalda Rodrigues de Almeida

Published on Dec 29, 2024
About :

In this week's episode I spoke with Liliana Santos,* Portuguese actress, model and presenter. Admired not only for her talent, but also for her healthy lifestyle and dedication to fitness and fashion. And it was precisely because she continued to have an enviable figure after the age of 40 that I decided to interview her to discover her secrets. I was impressed by what she told me about her pillars and routines for a healthy weight but also by what she does for your mental health. I hope you like it! You can follow Liliana on Instagram: / lilianasantos For lifestyles as demanding as ours, Dr Vegan's Ashwagandha can be an incredible aid to relieving anxiety. On your next trip, stop quickly at a pharmacy and bring with you this adaptogen, a natural source of energy and vitality. Find out more here: https://drvegan.com/products/ashwagan...

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