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We improve brain function by increasing blood flow to the brain and good outflow from it. Gymnastics for the neck • Do it and forget about osteochondrosis for 10 years... Self-massage of the neck • Self-massage of the neck - Noise in the ears, sore throat... The video is for informational and educational purposes only and cannot replace the treatment prescribed by your doctor. Before use, be sure to consult with your doctor. There are contraindications. Do not do in the acute period of the disease. For example, in the exacerbation of osteochondrosis. Timing 00:00 Introduction 00:21 Start 04:15 Self-massage On Yandex Zen https://dzen.ru/video/watch/64ecb371f... #health #grigoryignatievlfk #osteochondrosis #stretching #massage