4,870,294 views
Do it regularly and you will have happiness, beauty, health and a clear mind!!! Even your eyesight is better. You can see craters on the moon without a microscope. Useful for: cervical osteochondrosis; thoracic osteochondrosis; hernias, protrusions; vascular dysfunction; headaches and muscle pain; pinched nerve; withers and poor posture Self-massage without equipment • Self-massage of the neck - Noise in the ears, sore throat... The video is for informational and educational purposes only and cannot replace the treatment prescribed by your doctor. Before use, be sure to consult with your doctor. There are contraindications. on Yandex Zen https://dzen.ru/grigoriy_lfk #backache #osteochondrosis #health #stretching #antonalekseev #grigoriyignatievlfk