I did it and forgot about neck pain for 10 years / Gymnastics, self-massage and stretching for cervi - Григорий Игнатьев - World Latest Movie, Series, Videos and Trailers | fetery.com

I did it and forgot about neck pain for 10 years / Gymnastics, self-massage and stretching for cervi

32,268 views

Григорий Игнатьев

Published on Oct 1, 2024

About :

Do it regularly and you will have happiness, beauty, health, beautiful posture and a clear mind!!! Even your eyesight will improve. It is advisable to do it 1-2 times a day / 10-12 days. Then for prevention 2-3 times a week. It is best to do it in courses throughout the year. Useful for: cervical osteochondrosis; hernia, protrusion; vascular dysfunction; headaches and muscle pain; pinched nerve; withers and poor posture Gymnastics for the cervical-thoracic region and self-massage with a ball: • Do it and forget about osteochondr... Gymnastics for the jaw muscles: • Gymnastics to relax the muscles of the lower... The video is for informational and educational purposes only and cannot replace the treatment prescribed by your doctor. Before use, be sure to consult with your doctor. There are contraindications. Especially not allowed during the acute period! Timing: 00:00 Introduction 01:43 Start of the lesson. Gymnastics 09:07 Self-massage 20:48 Stretching 29:19 Short version 30:49 Conclusion on Yandex Zen https://dzen.ru/grigoriy_lfk #backache #osteochondrosis #health #stretching #antonalekseev #shishonin #grigoriyignatievlfk #neckache #neckgymnastics

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