I did it and for 10 years I forgot about knee pain, arthrosis, clicks. You will be able to wear heels and play football - Григорий Игнатьев - World Latest Movie, Series, Videos and Trailers | fetery.com

I did it and for 10 years I forgot about knee pain, arthrosis, clicks. You will be able to wear heels and play football

3,423,037 views

Григорий Игнатьев

Published on Aug 15, 2023

About :

Do it regularly and you will have happiness, beauty, pain will disappear, range of motion will increase, strength will be added to your legs, crackling and popping will disappear!!! Useful for: arthrosis of the knee joint; knee pain; noise (clicks, crackling); after injuries. Knee recipes • 5 recipes for compresses for knee pain ... Self-massage • How to relieve knee pain with arthr... Lying gymnastics • Gymnastics for the treatment of knees - Exerc... The video is for informational and educational purposes only and cannot replace the treatment prescribed by your doctor. Before use, be sure to consult with your doctor. There are contraindications. on Yandex Zen https://dzen.ru/grigoriy_lfk Timing 00:00 - start 00:41 - Gymnastics 06:54 - Self-massage of the knee 16:50 - Standing workout and stretching 24:28 - conclusion #knee_hurts #arthrosis #gonarthrosis #knee #knees #health #stretching #antonalekseev #grigoriyignatyevlfk

vidoe Comments

Trend Videos

23:47

Swiss Glacier Express Train Journey (Video not uploaded to main channel)

아무거나보틀 Anything Bottle

260,246 views 1 day ago

16:13

Jamttel TV 10th Anniversary Pop-up Store, Behind-the-Scenes Story Revealed!

고수 GOSU

180,873 views 3 days ago

18:52

The great father-daughter duo of the original big eater (Hibab's dad) and the current big eater (Hibab) eating ramen with a lid on the pot... What am I watching?

히밥heebab

843,866 views 2 days ago

7:23

Everyone is amazed by the kimchi!!! Kimchi is easy to make and delicious kimchi in no time💯👍

알찬집밥

118,225 views 3 days ago

8:18

Mouth-watering, delicious green onion kimchi! Don't add salt. If you add 'this' to the simple seasoning, anyone can succeed🥇

딸을 위한 레시피 Recipes for daughters

136,380 views 4 days ago

3:24

[Clean Version] Park Seo-jin - Casanova Love ♥️Miss Three and Episode 28♥️ TV CHOSUN 241106 Broadcast

미스&미스터트롯

66,756 views 1 day ago

19:01

Henry Water's acting skills are crazyㅋㅋㅋㅋㅋㅋㅋ How can he be so serious???ㅋㅋㅋㅋㅋㅋ

슛포러브

740,300 views 2 days ago

9:11

Love alcohol problem

짧은대본 ShortPaper

660,222 views 12 days ago

17:22

Lee Ji-hye's Third Challenge! The Full Story of the Test Tube Procedure Prepared for 3 Months

밉지않은 관종언니

1,075,940 views 3 days ago

13:21

Luxury shopping tips learned after spending N billion won in 20 years of luxury shopping｜Never forget your glass ball savings account

유리하다

117,435 views 2 days ago

26:37

19 Hour Silk Road Taxi Journey - Tajikistan (1)

곽튜브

675,467 views 2 days ago

8:14

Don't make it hard to pickle radish✔️ I can't eat this method these days because it's not available.

엄마의손맛

590,473 views 4 days ago

2:58

TXT(TOMORROW X TOGETHER) 'Over The Moon' (4K) STUDIO CHOOM ORIGINAL

STUDIO CHOOM [스튜디오 춤]

804,344 views 1 day ago

23:47

Swiss Glacier Express Train Journey (Video not uploaded to main channel)

아무거나보틀 Anything Bottle

260,246 views 1 day ago

3:20

Spider – Armageddon (Original: aespa) [1R Identity Revealed] [Synchro You] KBS 241104 Broadcast

싱크로유

299,400 views 3 days ago

1:08

[SUBWAY] Sungjae Ahn: What menu have you prepared today? FULL

써브웨이

1,089,372 views 3 days ago

16:43

(ENG/JPN) The Game of SOOP for Going Home [The Game of SOOP for Going Home]

매니지먼트 숲 MANAGEMENT SOOP Official

205,983 views 1 day ago

33:16

Chef Ahn Sung-jae's 'Mosu Hong Kong' culinary tour (with Hong Seok-cheon)

육식맨 YOOXICMAN

1,565,658 views 6 days ago

20:31

Experience as a flight attendant for three siblings

인생84

389,676 views 2 days ago

1:20

2024 song made with memes

빨간내복야코

545,782 views 5 days ago

1:08

[SUBWAY] Sungjae Ahn: What menu have you prepared today? FULL

써브웨이

1,089,372 views 3 days ago

18:52

The great father-daughter duo of the original big eater (Hibab's dad) and the current big eater (Hibab) eating ramen with a lid on the pot... What am I watching?

히밥heebab

843,866 views 2 days ago

3:51

Jeon Yujin - Essay on Love Korean Tournament Episode 24

MBN MUSIC

299,759 views 2 days ago

17:47

[#YouQuizOnTheBlock] The name of our time was 'Big Bang'... 🔥 GD is planning a comeback to commemorate Big Bang's 20th debut anniversary (please)😭

디글 클래식 :Diggle Classic

1,073,539 views 7 days ago

8:18

Mouth-watering, delicious green onion kimchi! Don't add salt. If you add 'this' to the simple seasoning, anyone can succeed🥇

딸을 위한 레시피 Recipes for daughters

136,380 views 4 days ago

1:20

2024 song made with memes

빨간내복야코

545,782 views 5 days ago

8:14

Don't make it hard to pickle radish✔️ I can't eat this method these days because it's not available.

엄마의손맛

590,473 views 4 days ago

16:03

[#YouQuizOnTheBlock] 💥We warmly welcome G-Dragon's comeback💥 G-Dragon returns with new song "POWER" after 7 years💕

디글 클래식 :Diggle Classic

2,743,574 views 7 days ago

9:09

【#Entertainment Story】 The story of Taeyang who can't date(?) #GD giving Taeyang♥Min Hyo-rin dating coaching (feat. GD dating style) Radio Star TVPP MBC 170127 broadcast

TV-People

156,551 views 2 days ago

14:19

Things I felt while selling a used car

중고차파괴자

349,200 views 4 days ago

20:23

Starting a Half Year in Nepal, Finding a Super Cheap Three-Room House [Nepal EP.2]

차박차박 Chabak

144,423 views 1 day ago

25:19

I want to get hot again! DIA's single 'Joo Byung Jin x Park So Hyun's exciting challenge #highlight #CanWeLoveNow EP.1

tvN STORY 티비엔 스토리

757,152 views 3 days ago

Google AdSense
336 x 280

Up Next

23:10

We rented an apartment for $1400 😳 in the USA. Our first home in America.

Beauty Lover Jul

1,693 views
1 year ago

18:14

Life in Chicago and the USA first money, housing and work

Нерухомість в Чикаго та придмістях🇺🇸

3,052 views
10 months ago

18:20

PROS AND CONS OF LIVING IN CANADA, IS IT WORTH GOING TO CANADA? MY FIRST IMPRESSIONS, . #UKRAINIANCANADA

Beauty Lover Jul

26,679 views
2 years ago

26:04

This is how Ukrainians live in the USA

Antonyuk family

28,658 views
1 year ago

10:16

Vovan, hi! So, how are things in America?

Vladimir Koltsov

963 views
2 weeks ago

32:10

Six months of life in America Disappointment or ... About work at Dordash Are we going home?

Одеситка в Маямі

13,475 views
7 months ago

17:40

Cons of Living in America, Disappointments and Revelations of the USA 2023

Вечер AM

5,504 views
1 year ago

1:14:01

How to move to Miami? Life in Miami. Issue Where to live #14

Де жити?

91,317 views
8 months ago

20:54

Which province to choose for moving to Canada? Where is better to live in Canada? Top 5 provinces of Canada.

Beauty Lover Jul

11,589 views
1 year ago

41:50

THIS SHOULD BE KNOWN Who SHOULD pay taxes in the US under U4U Ukrainians in the USA

УКРАЇНКА В США 🇺🇦

36,155 views
9 months ago

19:09

DO NOT GO TO AMERICA! Immigration to the USA 2024

Илья Рыбалко

25,309 views
5 days ago

44:09

How Ukrainians live in Miami All about moving and living in Miami

Alternative View

8,362 views
1 year ago

17:25

How I moved to the US with 4k dollars? Why did I choose Minneapolis?

rozalinaag

32,858 views
9 days ago

17:26

Advantages of the USA: Why does everyone want to go to America?

Олексій Безмежний

95,670 views
9 months ago

28:59

First job in the US, delivering food at DoorDash how to start and how much you can earn now

Шо Там в США

12,856 views
1 year ago

1:11:55

SURVIVE IN THE USA: or go in 2024? How Ukrainians are broken by loans, abuse of locals, love scammers

ОЛИЦЬКА

202,696 views
5 months ago

23:39

Life in America Purchase of products

Олеся УкраЇнка

12,466 views
1 year ago

44:31

HOW AMERICA MEETS AND WHERE IS MACDONALDS TASTIER

Айтiшники в Америцi

2,295 views
8 months ago

26:20

U4U / Uniting for Ukraine / First steps in the USA / where to start

Доброго вечора ми з України 💙💛

10,977 views
1 year ago

21:57

[More G] Cornering at 210km/h!

SATAbuilder's

452,633 views
6 months ago

22:08

[Nissan Festival 2024] Have you done your homework on the Tsukuba Circuit? Racer Sakuda!!

SATAbuilder's

261,148 views
6 months ago

1:55:16

Academeg — money, cars, crime. The story of a car blogger who built an empire

ВПИСКА

2,020,449 views
1 day ago

35:18

[Rare] Laurel front open car

SATAbuilder's

4,022,877 views
3 years ago

15:58

Revived! But the mission was broken lol Monster Today 2021 @Okayama

クルマで遊ぼう! 大井貴之のSports Driving Labo.

273,886 views
3 years ago

19:52

[Giant dish] I tried making 1800 times Yotchan squid

ハイサイ探偵団の休日

180,882 views
6 months ago

30:03

[Heel & Toe] Finally, we take on the Honjo Circuit with the Laurel!!

SATAbuilder's

331,723 views
7 months ago

35:39

[Motorsport High] Continuous ◯◯ seconds in 3rd gear!? A growing YouTuber is born!!

SATAbuilder's

283,382 views
8 months ago

37:37

[Total of 11 people] A serious contest between men who can't run in the rain!?

SATAbuilder's

246,663 views
1 day ago

20:48

My first tournament! I participated in the D1 selection tournament

ガレドリ改

200,218 views
3 years ago

18:04

911 GT vs Lambo M12 and Tesla Beetle: RACES

carwow Русская версия

167,265 views
2 days ago

23:53

[After 28 years] The Demekin Touring Uncle Edition is starting!!

SATAbuilder's

1,415,380 views
6 months ago

20:16

86 Festival! It's Tsukuba Circuit! Let's get the Tsukuba time under 1 minute with the 4AG86! #5

GUNMA-17

1,109,416 views
3 years ago

8:32

[Laurel] A high-class car loved by old men and drifters! If you want a luxurious and sporty 4-door sedan, choose me [VIDEO OPTION Cutout Nissan Laurel C33 C35]

V-OPTスピード【VIDEO OPTION切り抜き】

35,885 views
6 months ago

26:34

Different types of racing machines Tsukuba BATTLE!! [Best MOTORing] 1996

Best MOTORing official ベストモータリング公式チャンネル

425,492 views
7 years ago

24:56

[Buying a moped] New series ⚡️ The legend of the fastest moped on the road 🔥 Let's make a moped with high power like lightning

JAST.ONチャンネル

131,344 views
2 days ago

30:03

[Strawberry picking date] Inappropriate touring with Fronte and Chante!?

SATAbuilder's

437,148 views
8 months ago

Google AdSense
336 x 280