????????️‍♀️ Apply here to become a JC elite personal trainer and change your career and work with me. https://form.typeform.com/to/m9FIVEdZ... To join my newsletter https://www.jamcoreacademy.com/contact I'M FIXING YOUR BACK EXERCISES ORDER! (Never seen before) Today I'd like to share with you how to organize the order of exercises during your back training. When it comes to developing a powerful and balanced back musculature, including a variety of grips during pull-down and rowing exercises is essential to effectively target different back muscles. Here’s why it’s crucial to incorporate pronated, supinated, and neutral grips into your workout routine: Pronated Grip: When you perform rows or pull-ups with a pronated grip (palms facing down), you’re emphasizing the recruitment of your lats. This type of grip also targets your middle and lower traps, as well as your rhomboids, helping to develop impressive back width. Supinated Grip: By using a supinated grip (palms facing up), you’re increasing your upper back muscles, including your upper traps and rhomboids. The supinated grip can also help improve the contraction of your biceps muscles, making it a great addition for those looking to build both your back and arms. Neutral Grip: The neutral grip (palms facing each other or slightly turned in) is often used when performing barbell or dumbbell rows. This grip engages the back muscles in a balanced manner, with an emphasis on the trapezius, rhomboids, lats, and shoulder stabilizers. The neutral grip is also gentler on the wrists and shoulder joints, making it a great choice for those with mobility issues or a history of injury. By incorporating a variety of grips into your pulling and rowing exercises, you can effectively target all of the muscles in your back, promote balanced muscle development, and reduce the risk of muscle imbalances. Remember to vary your grips regularly and tailor your workout to your specific goals for optimal results. #back #bodybuilding #bodybuilding #backprogram #weightgain #bodybuildingexercise #backexercise #backbuilding