I burst out laughing at the realistic(?) running advice from a Kenyan athlete who ran 3,000m in 8 minutes and 13 seconds.

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달리는거북이 김성우

Published on Nov 16, 2024
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Video Highlights 7:05 - Realistic(?) advice from a runner who can run 3,000m in 8 minutes and 13 seconds 10:00 - Kenyan athlete's half marathon record of 63 minutes, just starting out - The Mindful Learning Kenya Retreat will be held until next Sunday (11/24). I'm going to focus on spending time with 9 mindful runners from Korea. I plan to film the video, but I don't think I will be able to edit or upload it. I'll come back with a local video on the week of 11/25 (Mon). If you have any questions, please ask in the comments. I'll try to include them in the video if possible. #Kenya #Running #Marathon #Running #MindfulLearning - There is a one-year mindful learning program that recruits only once a year. Apply for the 4th Mindful Learning Advanced to help you transform into a new runner in 2025. This program is paid, and we will inform you in mid-November: https://www.mindfulrunningschool.com/... This is a program to continue the running habit by running for 5 minutes for 30 days. Anyone who wants to start running or create a healthy running habit can participate, and it is free: https://www.mindfulrunningschool.com/... I wrote a book like an essay about how I fell in love with running while studying environmental engineering at Stanford University and what kind of thought process I went through to go to Kenya to run. Check out my first book, [Mindful Running]: http://bit.ly/mindfulrunbook Become a runner by running for 5 minutes a day. Check out my second book, [Running for 5 Minutes for 30 Days]: https://www.yes24.com/Product/Goods/1... Email: [email protected] Instagram: / sung.woo.kimm

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