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I'm not eating anything now! - Dr. Matthias Riedl talks

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Published on Feb 13, 2021

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Diets, as we now know, do more harm than good. The famous yo-yo effect sets in, and frustration follows quickly. But those who rely on the art of taking a break from eating will be rewarded: Intermittent fasting is currently very popular. And it works - sustainably. Is that true? In the seventh episode of Dr. Matthias Riedl talks, the Hamburg nutritionist and Eat Yourself Healthy editor-in-chief Carolin Streck talk about the topic: I'm not eating anything now! Intermittent fasting as a weight loss aid? Enjoy listening!

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