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This hypnosis will help you against panic and panic attacks. This can be in a situation in which you feel uncomfortable, or you can listen to it to fall asleep or relax so that the long-term causes of such conditions are unconsciously reduced. I wish you a good rest... ???? How does hypnosis help to relieve panic in the long term? In hypnosis, our subconscious is open to positive suggestions. We get to the bottom of the reasons for panic and fears and set positive impulses to "throw off" these reasons. This means that hypnosis can also have a long-term effect against panic. The best way to do this is to listen to it regularly, for at least 14 days. #hypnosis #panic #fallingasleep #panicattack #panicattacks Can hypnosis help with direct panic attacks? Yes. The introduction (induction) of this hypnosis is particularly direct and also includes a focus on calm breathing. This means it can help even in such situations. If you have more severe panic attacks, please listen to them after consulting a doctor etc. Chapters: 00:00 - Introduction 00:38 - Relaxation 08:35 - Hypnosis against panic Page: https://www.mentalreisen.net/ More MP3s in the shop: https://www.mentalreisen.net/shop/ You can find relaxation texts here: https://www.hierfindichwas.de Facebook: / mentalreisen-102940478823860 ✨Subscribe to Mentalreisen and go on your relaxation journey with us! - Here you can find new meditations, sleep stories and hypnosis every week: https://www.youtube.com/mentalreisen/... Playlist: Falling asleep with Marco: • Falling asleep with Marco Playlist: Falling asleep with Jessica: • Falling asleep with Jessica This video does not contain any advertising during or after it. However, we recommend that you deactivate the autoplay function, as we cannot always influence the ad-free nature of the subsequent videos. With YouTube Premium you can enjoy complete ad-freeness and also download the videos: / premium If you would like to support us, we would be very happy about a rating and a comment ???? Hypnosis against panic attacks, panic and fear - Spoken by Marco - Text, language, music & visuals: Mental travel (All rights reserved) - Do you have any questions? Feel free to write to us at [email protected] Mental travel is your channel for meditations, dream journeys and sleep stories. Here you will find spoken videos that can support you in your everyday life. For example, to fall asleep quickly and gently, to relax better or to develop your personality. We write all the texts ourselves; they are spoken by Jessica and Marco. (2022) Mental travel