Hydration: The Forgotten Key to Energy and Health - Water, Salt and Electrolytes - Vlado Roško - World Latest Movie, Series, Videos and Trailers | fetery.com

Hydration: The Forgotten Key to Energy and Health - Water, Salt and Electrolytes

145,984 views

Vlado Roško

Published on Dec 16, 2023

About :

Do you think it's enough to drink tap water when you're thirsty? Can a grain of salt help you get non-caffeinated energy and de-stress? How much water to drink and how to drink it? We will look at these and other questions in this video. HydroFuel electrolytes: https://neohack.sk/products/hydrofuel Sign up for free subscription to my newsletters: https://linktr.ee/vlado.rosko My Instagram: / vlado.rosko My Facebook: / vlrosko Nutritional supplements that I use use: MUSCLES: Protein: https://bit.ly/3Q5q8Xi Creatine: https://bit.ly/3JJlPiJ Citrulline: https://bit.ly/3Suu0pJ VITAMINS AND MINERALS: Vitamin B6 P5p (methylated): https: //bit.ly/46Or4IC Vitamin C: https://bit.ly/47W31Zj Omega 3 fatty acids: https://bit.ly/3ALHnXW B-Complex: https://bit.ly/3D0BuJ4 Magnesium/Magnesium: https://bit.ly/3xebdnh Vitamin D3: https://bit.ly/3Re5K7Q Zinc: https://bit.ly/3RahOa0 TESTOSTERONE AND LIBIDO: Boron: https://bit.ly/3Ry6Tqy Tongkat Ali: https://bit.ly/3xeRswB FOCUS AND CREATIVITY: Lion's mane: https://bit.ly/3ecIjwZ Lion's mane tincture (more expensive): https://bit.ly/3TAc3UP Focus Max: https: //bit.ly/3KKAYAT Theanine: https://bit.ly/3eiBvxH RESILIENCE, ENERGY AND STRESS: Ashwagandha: https://bit.ly/3q6GWmo Cordyceps: https://bit.ly/3cJqQfg TIMESTAMPS: Introduction 0 :00-1:38 Why isn't just water enough? 1:38-22:37 Why I do not agree with the recommendations of the state and the media regarding salt 22:37-29:20 Lack of salt increases addictions and overeating? 29:20-34:11 Salt, increased pressure and insulin resistance 34:11-49:35 WHO, fast food and sugar 49:35-54:29 How much water, when to drink and when not to drink 54:29-59:20 How much electrolytes and salt? Remineralization of water 59:20

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