Do you want to burn calories? Then this hula hoop workout for fat burning is just right for you. In just 18 minutes we'll get you sweating so you can burn calories quickly. Have fun! ???? Subscribe to MYNDBODY for more workout inspiration: https://bit.ly/3tvTpAz EQUIPMENT/OUTFIT ???? Hula Hoop*: https://amzn.to/3cmA0uu ???? Hula Hoop Alternative*: https://amzn.to/3ckzv3Z ???? Yoga/Workout Mat*: https://amzn.to/3dBdDmU ???? Dumbbell set*: https://amzn.to/3wsLuEq ???? Kettlebells*: https://amzn.to/3Jm12kX ???? Resistance bands*: https://amzn.to/32q9oUi ???? Super cheap sports leggings (also available in other colors)*: https://amzn.to/3tVymrj ???? Puma sports shoes white*: https://amzn.to/3gXeaRd ???? Puma sports shoes colorful*: https://amzn.to/3JiVJCy ???? Sketchers shoes white*: https://amzn.to/2TTc6B3 WORKOUT DETAILS ???? Time: 18 minutes ???? Exercises: 5 ???? Focus: fat burning ???? Procedure: 30 secs of walking + 30 secs per exercise, 10 secs break, 3 rounds, 30 secs break between rounds ???? Intensity: high ???????????? ???? Timestamps: 0:00-0:37 Workout explanation 0:37-6:27 Round 1 6:27-12:37 Round 2 12:37-18:48 Round 3 18:48-19:19 Outro TIPS FOR HULA HOOP FOR BEGINNERS ▶ Stand with your feet hip-width apart, toes pointing outwards ▶ Tense your bottom and stomach ▶ Circle your hips and/or push them backwards and forwards to give the hula hoop momentum ▶ It's best to hula hoop on bare skin ▶ Larger and heavier hoops are easier to handle ▶ Test beforehand which hula hoop direction suits you better – left or right ▶ Pay attention to your breathing ▶ Don't forget to warm up! TIPS FOR CORRECT EXECUTION ▶ Keep your stomach tense during the exercises for more stability ▶ Keep your back straight, no arching MUSIC*: https://www.epidemicsound.com/referra... The links marked with an asterisk (*) are affiliate links. If you click on such a link and make a purchase through it, I get a small commission from the online shop or provider in question. Of course, this does not incur any additional costs for you. This is how you can support my channel. DISCLAIMER If you are just starting out, start with simple and easy exercises before trying more advanced workouts. Performing exercises that you are not yet familiar with can easily overwork your muscles and lead to injury. My channel provides information on health, fitness and nutrition. This information is not intended as a substitute for, and does not replace, professional medical advice, diagnosis or treatment. If you perform fitness exercises such as those in this video without supervision, you do so at your own risk. Consult a fitness trainer for advice on your exercise form. MYNDBODY is not responsible or liable for any injuries or damages you may suffer as a result of this video. #myndbody #workoutsfürzuhause #HulaHoopWorkout