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You asked for a longer HULA HOOP workout, so today there is a 30-minute HULA HOOP fat burner workout! Our motto: learn to hula hoop, have fun, burn calories and shape your body???? Simple steps with the hula hoop paired with effective strengthening exercises. This way you not only burn a lot of calories, but also improve your mood and can shape your body really well ????I always show you a version for beginners and one for advanced users. This means the workout is suitable for every level. If you liked the video, please leave me a ???? and subscribe to my channel. ****************************************************** You can find the entire HULA HOOP playlist here: • Hula Hoop Workouts with Anna-Lou ****************************************************** ➡️ Follow me on Instagram: / annalou_s ➡️ www.getfit-hoechst.de ****************************************************** #hulahoop #hulahoopworkout #hulahoopfitness #hulahooping #hulahoopdance #fitness #homeworkout #getfithöchst #fitnessworkout #fitathome #schmaletaille #flacherbauch #fatburner #fettkiller #caloriekiller #abnehmen