How your kick stroke can determine how long it takes you to learn to swim
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The kick stroke plays a crucial role in learning to swim, not only from a physical perspective, but also from a cognitive and psychological perspective. Here are some ways in which the kick stroke can influence the learning process: Physical Development: Muscle Conditioning: The kick stroke in swimming involves several muscle groups, including the legs, glutes, and lower back. Regular training of these muscles can lead to a significant increase in fitness. Improved Endurance: Consistent practice of the kick stroke contributes to increased cardiovascular and muscular endurance, which is essential for beginning swimmers. Cognitive Aspects: Motor Coordination: Learning to execute an effective kick stroke requires coordination between the movements of the legs, arms, and breathing. This development of motor coordination is crucial to success in swimming. Concentration and Attention: During the practice of the kick stroke, swimmers need to focus on their technique, breathing, and body position in the water. This promotes mindfulness and improves the ability to concentrate. Psychological Aspects: Self-confidence: Mastering the kicking technique and observing improvements in performance can increase the self-confidence of the beginning swimmer. Feeling competent in performing the kicking stroke is essential for the overall development of swimming skills. Persistence and Resilience: Practicing the kicking stroke often involves facing challenges and overcoming obstacles, such as fear of the water or initial difficulty in coordinating movements. Overcoming these challenges promotes persistence and resilience. ================================================================================================================ Free 30-day trial on Amazon Prime http://www.amazon.com.br/associadosprime Free 30-day trial on Amazon Prime Video http://www.primevideo.com ======================================================================================================================== Speedo Jet Board Single https://amzn.to/49J0XEP Corrective Swimming Board Eva Board 02 Holes Pays Grip Water Aerobics Training Blue https://amzn.to/3QLJAuv ============================================================================================================== Leader Fin https://amzn.to/3R7LiHS Speedo Power Fin Swimming Fins https://amzn.to/46mFcYD ====================================================================================================================================================================================================================== BECOME A SUPPORTER : collaborate with any amount PIX KEY : 27d913a9-a68e-49f9-8c3d-458d70efb02f
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