How to walk with arthrosis? Part 1 - Theoretical [S05E14]

2,463,876 views

Михаил Бубновский

Published on Jul 1, 2021
About :

All videos: https://bbsky.ru Come in, there's a lot of useful stuff. https://dzen.ru/m_bubnovsky - My publications on Yandex.Zen Support me: Boosty: https://boosty.to/m.bubnovsky Patreon: / m_bubnovsky DonationAlerts: https://www.donationalerts.com/r/bubn... In this video, I answer frequently asked questions: Is it possible to walk with arthrosis and how to do it correctly? I have arthrosis - can I do Nordic walking? How to live? Lie down?! I strongly recommend watching other lectures about joints. Time codes: 00:00 Introduction 00:50 The main thing about arthrosis 09:29 Load and movement 16:00 Nordic walking and cycling 19:15 Walking 22:06 Unloading the joint 32:32 I can't, I don't want to!

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