How to use the WHOLE PUMPKIN to take advantage of the incredible benefits for your health and

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Published on Premiered Oct 15, 2024

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Discover how to make the most of the whole pumpkin and enjoy its amazing health benefits! 🎃💪 #recipes #healthydinner In this video, we show you easy and nutritious recipes to use all parts of the pumpkin: from the pulp, to the seeds and the skin. Every part of the pumpkin is packed with nutrients, vitamins, and antioxidants that can improve your digestion, strengthen your immune system, and keep your skin radiant. TIMESTAMPS: 00:00 - Intro 00:52 - Benefits of Pumpkin 00:58 - Recipe 1 - Pumpkin cream 14:04 - Recipe 2 - Chicken thighs with pumpkin and green beans salad 27:24 - TIP: How to use the seeds 28:37 Recipe 3 - Pumpkin Spice Atole 30:20 - Closing If you are looking for healthy and sustainable ideas, this video is for you! Learn how to reduce waste in the kitchen while enjoying the delicious flavors and benefits of pumpkin. 🍂 Share your results with the hashtag #RecetasConCalabaza and subscribe for more tips and healthy recipes. ♻️🥣🍁 Ingredients PUMPKIN CREAM **For the cream 2 tablespoons olive oil ½ cup finely chopped onion 1 minced garlic clove 600g pumpkin, peeled and diced 3 cups vegetable broth 2 morita chili peppers A pinch of salt and ground black pepper **To serve 1 cup washed and disinfected cilantro ¾ cup olive oil 4 tablespoons Greek yogurt Ingredients Chicken thighs with pumpkin and green bean salad **To marinate 1 tablespoon maple honey 1 teaspoon paprika 1 teaspoon garlic powder 1 teaspoon ginger powder 1 teaspoon cinnamon powder ½ cup mandarin juice ½ cup chicken broth A pinch of salt and ground black pepper ** For the chicken 2 tablespoons olive oil 4 chicken thighs ** For the pumpkins 1 cup green beans without the tips 2 cups of pumpkin cubes cooked in water 1 tablespoon olive oil Ingredients PUMPKIN SWEET ATOLE 5 cups milk 1 cup pumpkin puree ½ teaspoon ground cinnamon ½ teaspoon ground nutmeg ½ teaspoon ground ginger ½ teaspoon ground cloves 3 tablespoons cornstarch 1 teaspoon vanilla ½ cup condensed milk Don't forget to SUBSCRIBE here 👉🏽 / @cheforopeza 👈🏽 so you don't miss the * new VIDEOS EVERY WEEK 📽* ••••••••••••••••••••••••••••••••••••••••••••••••••• I share with you recipes for Juice, smoothies and shakes that can accompany these recipes for breakfast Healthy smoothies for kids • Healthy smoothies for kids - Lic... Smoothies for diabetics • Smoothies suitable for diabetics Li... Fat-burning juices • Easy Fat-Burning Juices that help you... Juice to LOWER CHOLESTEROL and TRIGLYCERIDES • Juice to LOWER CHOLESTEROL and TRIGLYCERIDES • Juice to LOWER CHOLESTEROL and TRIGLYCERIDES •••••••••••••••••••••••••••••••••••••••••••••••••• Follow me on 👉🏼👉🏼👉🏼 Facebook: / cheforopeza Twitter: / chef_oropeza Instagram: / chef_oropeza •••••••••••••••••••••••••••••••••••••••••••••••••••••••• Are you not subscribed to my YouTube channel yet? 👉🏼👉🏼 / @cheforopeza Looking for even more? Go to http://www.cheforopeza.com.mx

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