How to train your adductor muscles [Tamesue University]

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Tamesue Academy track and field

Published on Dec 3, 2021
About :

This time, we talked about "How to train your adductor muscles". Tamesue University Tamesue Academy will continue to answer your questions as appropriate. Not limited to sports, if it is an area where you perform using your body, I will answer to the best of my knowledge. If there is something you do not understand, we will ask an expert to help you, so please feel free to send us your questions. If you have any questions, please send them to the community post section of the channel. / @tamesueacademy 0:00 The role of the adductor muscles and how to train them3:09 The adductor muscles as a bi-articular muscle4:12 Wide squats5:59 How to stretch the adductor muscles8:09 Lunges that focus on the adductor muscles9:45 Training methods that take into account the properties of the adductor muscles ◆ Obedience and being a yes man [Tamesue University] • Examining the difference between being honest and being a yes man [Tamesue University] ◆ Fear is a story, and you can turn it around by changing your perception [Tamesue University] • Fear is a story, and you can turn it around by changing your perception [Tamesue University] ◆ Two sides to knowing yourself [Tamesue University] • Two sides to knowing yourself [Tamesue University] --------------------------------Tamesue Dai Born in Hiroshima Prefecture in 1978. The first Japanese to win a medal at a world championships in a sprint event. Holds the Japanese record for the men's 400m hurdles (as of November 2021). Currently writes and runs a company. Representative of Deportare Partners. Director of Shin-Toyosu Brillia Running Stadium. Runs the Youtube channel Tamesue Academy. His main works include "Winning Alone," "The Philosophy of Running," and "The Power of Giving Up." Twitter: / daijapan​​​​​​ (@daijapan) Note: https://note.com/daitamesue​​​​​​ Website: http://tamesue.jp​

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