For the development of the project: https://www.donationalerts.com/r/nvp73 Meet the promised video about physical training from scratch and for weaklings. Contrary to the popular opinion of the "experienced and sophisticated" youth in military matters that with the presence of modern aircraft, drones, heat pumps and nuclear weapons in modern "messes" physical training is no longer needed - this is far from the case. Because physical training is not only about "running in armor under the gun of an enemy drone with a heat pump after a nuclear strike." Physical training is also about working in the rear, about working with different equipment, and about health in general, which you need not only in war. The video tells how to start training if before that you have not done anything for many years, but suddenly decided that it is time. Physical training is a discipline that has been present in the lives of the authors for many years. Someone more, someone less. The authors of the video had to start from scratch and recover from breaks and injuries. Recovery after a break is very similar to starting from scratch, it just takes place in a more compressed time frame. Therefore, this experience is also suitable for beginners. For those who are no longer beginners, here is a link to the article. It is rather written to "share training experience" than to reveal something new to someone. Link to the article on VK: https://vk.com/@nvp_73-trenirovki-dly... Link to the same article on Yandex Zen: https://zen.yandex.ru/media/id/622c6e... We sincerely thank everyone who participated in the filming of this story. For those who are in a hurry to quickly set records (you don't need to do this), here is the time code. 00:00 - the beginning of the video. What the video is about. 00:31 – about three types of readiness (in brief) – psychological, physical and technical. 02:12 – about physical training. 02:48 – what to take as a basis and as a level to meet. 03:15 – about exercises in standards. Why exactly them and not others. 06:43 – about the standard for physical education and the standards of the special forces of the EFESBE. 08:56 – Endurance running training (long distances, cross-country running) 14:23 – Speed ​​training (short distances) 16:38 – Pull-up training 20:20 – Push-up training 21:34 – Abs and jumping 22:23 – Kettlebell deadlifts and kettlebell swings 23:40 – Rest, proper nutrition, sports nutrition and training schedule 25:49 – How to understand your level of physical fitness 26:23 – About misconceptions about physical fitness 28:39 – Why it is important to do physical education and why it is included in the school curriculum 32:17 – About motivation The following music was used in the video (the channel does not have much variety in the choice of tracks): John Dedney – Satan Appears MooZe – Kordon Alexey Omelchuk – Zaton. Night Klangsegler – Mutation Klangsegler – Pripyat Ambient (Lost Alpha OST) Klangsegler - Shadows in motion Alexey Omelchuk – Jupiter. Day MooZe – Red Forest Alexey Omelchuk – Zaton. Day MooZe – Army warehouses Half-Life 2 OST - song17 Klangsegler - Abandoned homes Materials of the NVP73 group. All sites where our materials are available – at the link below. https://taplink.cc/nvp73