✅ my internet marketing course https://bit.ly/3B6pAuB ???? leave a request, now the most favorable conditions for quick communication are valid +380 50 741 16 93 Julia (Telegram, Viber, WhatsApp) email: [email protected] Aloha, friends! In this video, using my own example, I will tell and show you what a long flight is and whether it is so scary. In total, this flight took us a day and for me this is not uncommon. Therefore, I decided to make a useful video on how to more comfortably endure long flights, what to do to feel better after them and how to avoid jet lag. ▶ Choosing a seat on the plane Choosing a more comfortable seat on the plane is perhaps one of the main secrets of a comfortable long-haul flight. This is exactly the case when it is worth paying extra to choose a better seat. Good seats are seats in the emergency row. For example, Delta Airlines has 10 cm more space between seats than regular ones. Other airlines have a similar story, just different distances. But keep in mind that not every emergency row is always comfortable to sit in. The first emergency row usually does not recline the backrests, so I recommend taking the second emergency row. Also keep in mind that it is always quite noisy near the kitchen and toilet, so if you want peace and quiet, choose other seats. I usually choose aisle seats, as this gives more freedom of movement and allows you not to disturb your neighbors in the row. ▶ Travel yoga - gymnastics on the plane For myself, I came up with an excellent solution that helps improve your well-being during a long flight. This is a kind of travel yoga - exercises on the plane, which helps improve blood circulation in the body. By the way, another way to relieve jet lag is to go for a massage with lymphatic drainage upon arrival. ▶ Flight selection Choose flights that at least give you hope for sleeping on the plane. For example, when I fly to the States, I try to choose daytime flights, this allows me to alleviate jet lag a little, or even avoid it altogether. Also, for long flights, the choice of airline is very important. This is the case when it is better to pay 10% more, but feel much more comfortable. You can find ratings and reviews of airlines on tripmydream.com. ▶ What to take on the plane Food. On board, the sensitivity of your taste buds decreases by 30%, and your olfactory organs work worse - as a result, food on the plane often seems tasteless to us. Airlines do not give up and do their best to combat this, adding a lot of spices and salt to standard food, so the body will dehydrate faster. Therefore, it is better to stock up on your own food, and if you have a need for special food, order it in advance on the airline's website. Also remember that coffee and tea remove water from the body, so you need to drink as much water as possible on board. But alcohol can have a very significant impact upon arrival, so I recommend not drinking it. On board, all passengers are given travel kits with everything they need, but in addition to all this, I take my own pillow, moisturizer, nose drops and eye drops with me on board. Another must is comfortable clothes, as well as a change of clothes if you are flying to a country that is much hotter or colder than the country of departure. Also take medications so that in case of a headache or something else, you are fully armed. ▶ Entertainment on board There is usually plenty of entertainment on board long flights. The main thing is, of course, multimedia screens and a huge selection of films, most of which are in English. Advice: if you are planning a business flight, then take a ticket a day earlier to have time to sleep and restore good health. #flight #jetlag #airplane ✔ I recommend reading on the TripMyDream blog: Flying with a transfer: useful tips - http://bit.ly/2HHDcUr 10 secrets on how to buy cheap airline tickets - http://bit.ly/2Ku9L65 Testing UIA business class - http://bit.ly/2vIXEih Carry-on luggage on the plane - http://bit.ly/2Kc39sL TRIPMYDREAM ❤ TripMyDream Telegram channel: https://teleg.one/tripmydream ❤ TripMyDream on Facebook: / tripmydreamcom ❤ TripMyDream Instagram: / tripmydream I AM ON SOCIAL NETWORKS: ❤ Telegram channel - @andrey_burenok (https://teleg.one/andrey_burenok) ❤ I am on Facebook - / burenok.andrey ❤ I’m on Instagram – / andrey_burenok